{"id":17171,"date":"2020-09-16T07:15:07","date_gmt":"2020-09-16T06:15:07","guid":{"rendered":"https:\/\/reina.qodeinteractive.com\/?page_id=15"},"modified":"2023-07-08T12:34:43","modified_gmt":"2023-07-08T11:34:43","slug":"inicio","status":"publish","type":"page","link":"https:\/\/mamasana.es\/en\/","title":{"rendered":"Start"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"17171\" class=\"elementor elementor-17171\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71b225d2 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"71b225d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f291234\" data-id=\"f291234\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0e8299 elementor-widget elementor-widget-slider_revolution\" data-id=\"c0e8299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t<!-- START Main Home REVOLUTION SLIDER 6.6.15 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_27_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_27_1\" style=\"\" data-version=\"6.6.15\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-48\" data-title=\"Slide\" data-thumb=\"\/\/mamasana.es\/wp-content\/uploads\/2022\/09\/pexels-kristina-paukshtite-3270224-scaled-50x100.jpg\" data-duration=\"6000ms\" data-anim=\"adpr:false;ms:1500ms;\" data-in=\"o:0;\" data-out=\"a:false;\" data-color-skin='light'>\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"\/\/mamasana.es\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"mamasana\" title=\"pexels-kristina-paukshtite-3270224\" width=\"2560\" height=\"1707\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/mamasana.es\/wp-content\/uploads\/2022\/09\/pexels-kristina-paukshtite-3270224-scaled.jpg\" data-panzoom=\"d:10000ms;ss:100%;se:110%;oe:0\/50px;\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-49\" data-title=\"Slide\" data-thumb=\"\/\/mamasana.es\/wp-content\/uploads\/2022\/09\/pexels-pixabay-415824-scaled-50x100.jpg\" data-duration=\"6000ms\" data-anim=\"adpr:false;ms:1500ms;\" data-in=\"o:0;\" data-out=\"a:false;\" data-color-skin='light'>\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/mamasana.es\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"pexels-pixabay-415824-scaled\" title=\"pexels-pixabay-415824-scaled\" width=\"2560\" height=\"1707\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/mamasana.es\/wp-content\/uploads\/2022\/09\/pexels-pixabay-415824-scaled.jpg\" data-panzoom=\"d:10000;ss:100;se:110%;os:50px\/0;\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t<rs-static-layers><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-27-slide-27-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c,l,l,l;xo:-465px,3px,65px,5px;y:t,b,m,m;yo:685px,115px,198px,115px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:369px,369px,369px,300px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"f,f,f,f\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power2.out;st:200;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:11;font-family:'Roboto';\"\n\t\t\t\t\t\t\t><a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled  qodef-html--link\" href=\"#servicios\" target=\"_self\" data-hover-color=\"#FFFFFF\" style=\"color: #005e7f;background-color: #FFFFFF;border-color: #FFFFFF;font-size: 14px\">\n\t<span class=\"qodef-m-text\">Our services<\/span>\n\t<span class=\"qodef-m-background\" style=\"color: #405861\"><\/span>\n<\/a>\n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-27-slide-27-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:50px,50px,50px,0;y:t,t,t,m;yo:52px,52px,52px,160px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,20,60;l:25,25,25,57;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:auto,auto,auto,294px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"f,f,f,t\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power2.out;st:100;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Cormorant Garamond';\"\n\t\t\t\t\t\t\t>Welcome \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-27-slide-27-layer-4\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:65px,0,50px,0;y:t,m,m,m;yo:366px,0,0,132px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:74,65,55,55;l:77,70,57,57;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:586px,1112px,664px,294px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power2.out;st:100;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Cormorant Garamond';\"\n\t\t\t\t\t\t\t>Welcome to <br \/>\nour new website \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-27-slide-27-layer-5\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:0,0,66px,0;y:t,m,m,m;yo:397px,0,11px,132px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:75,65,55,55;l:78.47,70,57,57;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:1300px,1112px,664px,294px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"f,f,t,f\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power2.out;st:100;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Cormorant Garamond';\"\n\t\t\t\t\t\t\t>Welcome to <br \/>\nour new website \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-27-slide-27-layer-6\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c,l,l,l;xo:-400px,3px,105px,5px;y:t,b,m,m;yo:594px,115px,198px,245px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:369px,369px,369px,300px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"f,f,f,f\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power2.out;st:200;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:12;font-family:'Roboto';\"\n\t\t\t\t\t\t\t><a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled  qodef-html--link\" href=\"#servicios\" target=\"_self\" data-hover-color=\"#fff\" style=\"color: #005e7f;background-color: #FFFFFF;border-color: #FFFFFF;font-size: 14px\">\n\t<span class=\"qodef-m-text\">Our services<\/span>\n\t<span class=\"qodef-m-background\" style=\"color: #405861\"><\/span>\n<\/a>\n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t--><\/rs-static-layers>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_27_1',rl:[1240,1024,778,480],el:[850,450,770,500],gw:[1300,1100,600,300],gh:[850,450,770,500],type:'standard',justify:'',layout:'fullscreen',offsetContainer:'',offset:'',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider271\"]!==undefined) {window.RS_MODULES.modules[\"revslider271\"].once = false;window.revapi27 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8c2577 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"c8c2577\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf688bd\" data-id=\"cf688bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd9ee90 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"dd9ee90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"94\" height=\"70\" src=\"https:\/\/mamasana.es\/wp-content\/uploads\/2020\/09\/flower.png\" class=\"attachment-full size-full wp-image-84\" alt=\"m\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-233924e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"233924e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-27f8e52\" data-id=\"27f8e52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec6b684 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"ec6b684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mamasana.es\/en\/sobre-nosotros\/\">About us<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e6e768d\" data-id=\"e6e768d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40a0b84 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"40a0b84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mamasana.es\/en\/equipo\/\">Equipment<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c357b63\" data-id=\"c357b63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2df394a elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"2df394a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mamasana.es\/en\/tarifas\/\">rates<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9eb511d\" data-id=\"9eb511d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad6d38e elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"ad6d38e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mamasana.es\/en\/contacto\/\">Contact<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de575ba qodef-elementor-content-grid elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de575ba\" data-element_type=\"section\" data-e-type=\"section\" id=\"servicios\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b919791\" data-id=\"b919791\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68c47f6 elementor-widget elementor-widget-image\" data-id=\"68c47f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"94\" height=\"70\" src=\"https:\/\/mamasana.es\/wp-content\/uploads\/2020\/09\/flower.png\" class=\"attachment-full size-full wp-image-84\" alt=\"m\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fee706c elementor-widget__width-initial elementor-widget elementor-widget-reina_core_section_title\" data-id=\"fee706c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"reina_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title  qodef-alignment--center\">\n\t<div class=\"qodef-m-heading\">\n\t\t\t\t\t<h1 class=\"qodef-m-title\" style=\"color: #596064\">\n\t\t\t\t\tOur services\t\t\t<\/h1>\n\t<\/div>\n\t\t<p class=\"qodef-m-text\" style=\"margin-top: 17px\">Mam\u00e1 Sana was born in 2015 with the aim of creating a space to experience motherhood from the point of view of personalized and specific attention, trying to cover all the needs of women at different stages of life (pregnancy, postpartum, age adulthood and menopause) and those arising from parenting.<\/p>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7f3a75 qodef-elementor-content-grid elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7f3a75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-cf71b06\" data-id=\"cf71b06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-173ea52 elementor-widget elementor-widget-reina_core_image_with_text\" data-id=\"173ea52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"reina_core_image_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-image-with-text qodef-layout--text-below  qodef-alignment--center\">\n\t\t\t<div class=\"qodef-m-svg\" style=\"width: 30%\">\n\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewbox=\"0 0 93.2 100.2\" xml:space=\"preserve\">\n\n<g>\n\t<g>\n\t\t<path d=\"M39.7,40.4c0-5.2,6.8-5.2,6.8-10.3c0-5.2-6.8-5.2-6.8-10.3\"\/>\n\t\t<path d=\"M46.3,40.4c0-4.5,5.9-4.5,5.9-8.9\"\/>\n\t<\/g>\n\t<path d=\"M50.4,40.4c7.9,0.2,15,0.6,20.4,1.3\"\/>\n\t<path 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d=\"M8.7,60c0-0.7-0.4-16.4-1.7-23.7c-0.6-3.8-1.8-7.4-2.8-11.1c-1.1-3.9-1.7-8.6,0.1-12.5c1.2-2.5,4.1-4.7,7-3.9\t\tc5.8,1.6,7.2,10.1,6.8,15.1c-0.3,4.2-0.9,8.3-0.5,12.6\"\/>\n\t\n\t\t<ellipse transform=\"matrix(0.9958 -9.201155e-02 9.201155e-02 0.9958 -1.77 1.0721)\" cx=\"10.7\" cy=\"19.7\" rx=\"2.4\" ry=\"4.4\"\/>\n\t<g>\n\t\t<path d=\"M77.7,81.5c0.1,1.3-5.9,2.6-13.4,3c-7.5,0.3-13.5-0.5-13.6-1.8c-0.1-1.3,5.9-2.6,13.4-3\t\t\tc3.6-0.2,6.9-0.1,9.3,0.2\"\/>\n\t\t<path d=\"M50.7,82.7c0.3,7.5,6.6,13.2,14.1,12.9c7.5-0.3,13.2-6.6,12.9-14.1\"\/>\n\t\t<path d=\"M70.8,79.7c-0.3-7.5-0.8-26.4,2-32.8c1.3-3,3.5-5.2,6.3-6.3c3.9-1.5,8-0.4,9.2,0.1\t\t\tc1.7,0.8,2.5,2.8,1.7,4.5c-0.8,1.7-2.7,2.5-4.4,1.7c-0.6-0.2-4.7-1.6-6.6,2.6c-2,4.6-1.9,22.4-1.3,32.6c0,0.3,0,0.7-0.1,1\"\/>\n\t<\/g>\n<\/g>\n<\/svg>\t\t\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t\t\t<h5 class=\"qodef-m-title\" style=\"color: #415962\">\n\t\t\t\t\tMatron\t\t\t<\/h5>\n\t\t\t\t<p class=\"qodef-m-text\" style=\"color: #415962\">\u2022 Preconception \u2022 Maternity preparation \u2022 Moxibustion \u2022 Postpartum review\n<\/p>\n\t\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fa7c3dc\" data-id=\"fa7c3dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31412a5 elementor-widget elementor-widget-reina_core_image_with_text\" data-id=\"31412a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"reina_core_image_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-image-with-text qodef-layout--text-below  qodef-alignment--center\">\n\t\t\t<div class=\"qodef-m-svg\" style=\"width: 31%\">\n\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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d=\"M53,54.8v1.7c0,3.3,2.2,5.9,5.3,6.8l10.3,2.9c3.4,0.9,6.1,3.3,7.6,6.5c0,0,0,0,0,0.1\t\tc0.6,1.4,0.9,3,0.8,4.6l-1.4,18.1\"\/>\n\t<path d=\"M39.9,55.3v1.2c0,3.3-2.2,5.9-5.3,6.8l-10.3,2.9h0c-3.4,0.9-6.1,3.3-7.6,6.5c0,0,0,0,0,0\t\tc-0.7,1.5-0.9,3.1-0.8,4.7l2.8,18\"\/>\n\t<path d=\"M28.4,95.9l-0.6-7.1l-1.6-4.7c-1.2-2.6-0.6-4.2,1-5c0.4-0.2,0.8-0.5,1.2-0.7c3.7-1.9,9.8-3.9,19-3.7\t\tc2.3,0,5.3,0.5,7.3,0.8\"\/>\n\t<path d=\"M58.1,76.2l2.2,0.7c1.8,0.6,3.1,1.6,4.5,1.8c2.5,0.4,3.7,1.5,0.4,7.2l-0.4,10\"\/>\n\t<line x1=\"54.7\" y1=\"75.6\" x2=\"53.3\" y2=\"95.9\"\/>\n<\/g>\n<\/svg>\t\t\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t\t\t<h5 class=\"qodef-m-title\" style=\"color: #415962\">\n\t\t\t\t\tGynecology and Obstetrics\t\t\t<\/h5>\n\t\t\t\t<p class=\"qodef-m-text\" style=\"color: #415962\">\u2022 Preconception Consultation \u2022 Prenatal Diagnosis \u2022 Gynecological Review \u2022 Ultrasounds<\/p>\n\t\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5630e66\" data-id=\"5630e66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20ff1a1 elementor-widget elementor-widget-reina_core_image_with_text\" data-id=\"20ff1a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"reina_core_image_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-image-with-text qodef-layout--text-below  qodef-alignment--center\">\n\t\t\t<div class=\"qodef-m-svg\" style=\"width: 31%\">\n\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t 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style=\"color: #415962\">\n\t\t\t\t\tPhysiotherapy\t\t\t<\/h5>\n\t\t\t\t<p class=\"qodef-m-text\" style=\"color: #415962\">\u2022 Pelvic floor assessment \u2022 Childbirth preparation \u2022 Congenital torticollis \u2022 Respiratory<\/p>\n\t\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a30cd32\" data-id=\"a30cd32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6f8d7a elementor-widget elementor-widget-reina_core_image_with_text\" data-id=\"c6f8d7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"reina_core_image_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-image-with-text 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d=\"M48.7,72.5c0.3,5.8-4.5,12.2-12,15.5c-4.4,1.9-8.9,2.4-12.7,1.7\"\/>\n\t\t\t<\/g>\n\t\t\t<path d=\"M15,59.2c-0.2,1.6-0.3,4.6,1,8.1\"\/>\n\t\t\t<path d=\"M15.5,86.7c1.3-1.9,1-4.1-0.4-6.8\"\/>\n\t\t<\/g>\n\t\t<g>\n\t\t\t<path d=\"M79.7,38.6h6.8c2.2,0,4,1.8,4,4v4H78.3\"\/>\n\t\t\t<line x1=\"13.6\" y1=\"38.6\" x2=\"54.7\" y2=\"38.6\"\/>\n\t\t\t<path d=\"M57.7,46.5H4.2v-4c0-2.2,1.8-4,4-4h5.5\"\/>\n\t\t\t<path d=\"M38.8,90.3h27.1c1.1,0,2-0.9,2-2v-7.5\"\/>\n\t\t\t<path d=\"M7.1,46.5c0,1.8,0,4.7,0.8,6.7\"\/>\n\t\t\t<path d=\"M87.2,46.5c0,14.5-7.7,27.2-19.3,34.3H50\"\/>\n\t\t<\/g>\n\t<\/g>\n\t<g>\n\t\t<g>\n\t\t\t<path d=\"M56.8,36.3c1.3,1.2,4,4.2,4.2,8.4c0.1,2.3-0.6,4.2-0.9,5.1c-1.1,3.1-2,3.7-3.8,7\t\t\t\tc-0.8,1.6-1.3,3.5-0.7,5.3c0.5,1.5,1.8,2.6,3.3,3c1.9,0.5,4-0.2,5.2-1.9c1.3-1.8,0.9-3.7,0.2-5.7c-0.7-1.9-1.4-3.9,0.2-5.6\t\t\t\tc0.9-1,2.5-1.4,3.7-0.8c1,0.5,1.7,1.6,1.5,2.7c-0.2,1.8-1.6,4.3-0.1,6c1.1,1.3,3.2,1.3,4.6,0.5c0.9-0.5,1.6-1.3,1.8-2.4\t\t\t\tc0.2-1.5-0.8-2.8-1.2-4.2c-0.2-0.6-0.3-1.5-0.2-2.6\"\/>\n\t\t<\/g>\n\t\t<g>\n\t\t\t<line x1=\"59.2\" y1=\"17.4\" x2=\"64.9\" y2=\"18.7\"\/>\n\t\t\t<line x1=\"76.5\" y1=\"21.3\" x2=\"72.8\" y2=\"20.7\"\/>\n\t\t\t<path d=\"M74.6,47.8c0.2-1.5,0.4-3.1,0.8-4.7c1.3-6.1,3.3-11.3,5.5-15.5c-0.8-0.6-2.4-1.8-3.5-4\t\t\t\tc-1.2-2.3-1.2-4.3-1.2-5.3c-2.6-0.5-5.4-1.3-8.5-2.5c-4.5-1.7-8.2-3.6-11.1-5.4\"\/>\n\t\t\t<path d=\"M56.8,15.2l2.4,2.2l-1.8,1.4c-0.6,0.4-0.9,1.1-0.8,1.8c0.5,3.2,1.5,7,3.4,10.8\t\t\t\tc0.2,0.5,0.6,0.8,1.1,0.9l2.7,0.8L63,35.3c-0.2,0.6-0.1,1.2,0.2,1.7c2.4,3.5,5.1,6.1,7.3,7.9c0.3,0.2,0.7,0.1,0.8-0.3\t\t\t\tc0.1-1,0.3-2.6,0.7-3.8\"\/>\n\t\t\t<line x1=\"63.8\" y1=\"33.2\" x2=\"66.9\" y2=\"31.3\"\/>\n\t\t\t<path d=\"M78.7,25.7c-0.8,1.1-1.7,2.5-2.5,3.9c-0.5,0.9-0.9,1.7-1.3,2.5\"\/>\n\t\t\t<polyline points=\"80.8,27.6 85.6,23.4 82.4,17 76.2,18.4 \t\t\t\"\/>\n\t\t\t<line x1=\"90.8\" y1=\"20.5\" x2=\"85.6\" y2=\"23.4\"\/>\n\t\t\t<line x1=\"82.4\" y1=\"17\" x2=\"89.3\" y2=\"13.9\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\t\t\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t\t\t<h5 class=\"qodef-m-title\" style=\"color: #415962\">\n\t\t\t\t\tPediatrics\t\t\t<\/h5>\n\t\t\t\t<p class=\"qodef-m-text\" style=\"color: #415962\">\u2022 General review \u2022 Control and monitoring \u2022 Assessment and treatment of diseases\n<\/p>\n\t\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-326590c elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"326590c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9eeb350\" data-id=\"9eeb350\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cfcc2d elementor-widget elementor-widget-reina_core_button\" data-id=\"3cfcc2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"reina_core_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled qodef-size--large qodef-html--link\" href=\"https:\/\/mamasana.es\/en\/servicios\/\" target=\"_self\"  >\n\t<span class=\"qodef-m-text\">See all<\/span>\n\t<span class=\"qodef-m-background\" ><\/span>\n<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbfc82a elementor-section-full_width elementor-hidden-mobile elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"fbfc82a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-651d1d7\" data-id=\"651d1d7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e54648 qodef-parallax-image elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"6e54648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"94\" height=\"70\" src=\"https:\/\/mamasana.es\/wp-content\/uploads\/2020\/09\/flower.png\" class=\"attachment-full size-full wp-image-84\" alt=\"m\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed45620 qodef-elementor-content-grid qodef-extended-grid qodef-extended-grid--left qodef-custom-side-padding elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed45620\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8308b85\" data-id=\"8308b85\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-173fcaf elementor-widget elementor-widget-reina_core_image_section_info\" data-id=\"173fcaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"reina_core_image_section_info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-image-section-info qodef-layout--standard  qodef--has-appear\">\n\t<div class=\"qodef-m-inner clear\">\n\t\t\n<div class=\"qodef-m-image\" style=\"color: #F7EFE8\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"1286\" src=\"https:\/\/mamasana.es\/wp-content\/uploads\/2022\/09\/pexels-mart-production-7088841-scaled-e1664367162358.jpg\" class=\"attachment-full size-full\" alt=\"mamasana\" srcset=\"https:\/\/mamasana.es\/wp-content\/uploads\/2022\/09\/pexels-mart-production-7088841-scaled-e1664367162358.jpg 1707w, https:\/\/mamasana.es\/wp-content\/uploads\/2022\/09\/pexels-mart-production-7088841-scaled-e1664367162358-300x226.jpg 300w, https:\/\/mamasana.es\/wp-content\/uploads\/2022\/09\/pexels-mart-production-7088841-scaled-e1664367162358-1024x771.jpg 1024w, https:\/\/mamasana.es\/wp-content\/uploads\/2022\/09\/pexels-mart-production-7088841-scaled-e1664367162358-768x579.jpg 768w, https:\/\/mamasana.es\/wp-content\/uploads\/2022\/09\/pexels-mart-production-7088841-scaled-e1664367162358-1536x1157.jpg 1536w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/div>\n\t\t<div class=\"qodef-m-content\">\n\t\t\t\t\t\t<div class=\"qodef-m-heading\">\n\t\t\t\t\t<span class=\"qodef-m-subtitle qodef-h7\" style=\"color: #405861\">know us<\/span>\n\t\t\t\t\t<h2 class=\"qodef-m-title\" style=\"color: #405861\">About us<\/h2>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-m-text\" style=\"color: #405861\">Over the years we have been increasing the offer of clinical and physical activity services, always with a team of great professionals in constant training and carrying out multidisciplinary work to provide a complete service.<\/div>\n\n\n\t\t\t\t<div class=\"qodef-m-button\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled  qodef-html--link\" href=\"https:\/\/mamasana.es\/en\/sobre-nosotros\/\" target=\"_self\" data-hover-color=\"#FFFFFF\" style=\"color: #FFFFFF\">\t<span class=\"qodef-m-text\">More information<\/span>\t<span class=\"qodef-m-background\" ><\/span><\/a>\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4b1722 qodef-elementor-content-grid elementor-section-full_width elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"d4b1722\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7261e7f\" data-id=\"7261e7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da9d9f7 elementor-widget elementor-widget-spacer\" data-id=\"da9d9f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78714c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"78714c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7386902\" data-id=\"7386902\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a83bb0 elementor-widget elementor-widget-shortcode\" data-id=\"2a83bb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><pre class=\"ti-widget\" style=\"display: none\"><template id=\"trustindex-google-widget-html\"><div class=\"ti-widget ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-layout-id=\"34\" data-layout-category=\"slider\" data-set-id=\"light-background\" data-pid=\"\" data-language=\"es\" data-review-target-width=\"300\" data-css-version=\"2\" data-review-text-mode=\"readmore\" data-reply-by-locale=\"Respuesta del propietario\" data-pager-autoplay-timeout=\"6\" > <div class=\"ti-widget-container ti-col-3\"> <div class=\"ti-header source-Google\"> <div class=\"ti-rating-text\"> <strong class=\"ti-rating ti-rating-large\"> EXCELENTE <\/strong> <\/div> <span class=\"ti-stars star-lg\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\">A base de <strong>74 rese\u00f1as<\/strong><\/span> <\/div> <div class=\"ti-large-logo\"> <div class=\"ti-v-center\"> <trustindex-image class=\"ti-logo-fb\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" loading=\"lazy\" alt=\"Google\" ><\/trustindex-image> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Siguiente rese\u00f1a\" role=\"button\"><\/div> <div class=\"ti-prev\" aria-label=\"Rese\u00f1a anterior\" role=\"button\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/AAcHTtfuCXMtR9XVB7q5lh4X38sAEk5J-65cWSzACFU=w40-h40-c-c-rp-w40-h40-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a\/AAcHTtfuCXMtR9XVB7q5lh4X38sAEk5J-65cWSzACFU=w80-h80-c-c-rp-w80-h80-mo-br100 2x\" alt=\"Leticia Maria Redondo Gonzalez\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Leticia Maria Redondo Gonzalez <\/div> <div class=\"ti-date\">29\/05\/2023<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Empec\u00e9 para hacer ejercicios en el embarazo a tres meses de dar a luz, fue una pena no haberlo hecho desde que me entere del embarazo, el sitio esta genial, las profes son encantadoras, grandes profesionales, 100% recomendable!!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/AD_cMMR3N8_eBWpz9XeRIOoxn3y5l-NnUYsAzVFWLKFIL3E=w40-h40-c-c-rp-w40-h40-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a-\/AD_cMMR3N8_eBWpz9XeRIOoxn3y5l-NnUYsAzVFWLKFIL3E=w80-h80-c-c-rp-w80-h80-mo-br100 2x\" alt=\"Teresa S\u00e1nchez\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Teresa S\u00e1nchez <\/div> <div class=\"ti-date\">20\/05\/2023<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ayer hice el curso de primeros auxilios y me gust\u00f3 mucho. La pediatra explica de una forma muy clara y din\u00e1mica como puedes salvar una vida. Todo el mundo deber\u00eda hacer \u00e9ste curso.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/AD_cMMRjxzJ_JCugpu1x45lsxK8L_gLuQlh-iBLGj3u-Fw=w40-h40-c-c-rp-w40-h40-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a-\/AD_cMMRjxzJ_JCugpu1x45lsxK8L_gLuQlh-iBLGj3u-Fw=w80-h80-c-c-rp-w80-h80-mo-br100 2x\" alt=\"Esther Perez\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Esther Perez <\/div> <div class=\"ti-date\">20\/05\/2023<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->El curso de primeros auxilios muy pr\u00e1ctico y entretenido.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/AD_cMMQq8Iz-Ogr_SMPs5LUFTaU_yH765yFRI00lv2WsyA=w40-h40-c-c-rp-w40-h40-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a-\/AD_cMMQq8Iz-Ogr_SMPs5LUFTaU_yH765yFRI00lv2WsyA=w80-h80-c-c-rp-w80-h80-mo-br100 2x\" alt=\"Cristina Arri\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Cristina Arri <\/div> <div class=\"ti-date\">17\/05\/2023<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Super recomendable. Hice la preparaci\u00f3n al parto (tanto clases de ejercicios dirigidos y como en piscina) y repetir\u00eda mil veces. Las chicas son super cercanas, ponen facilidades por si hay que cambiar horarios y siempre est\u00e1n disponibles para cualquier cosa. Adem\u00e1s, con el resto de madres se crea un grupo muy bonito para compartir experiencias. Gracias chicas!!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/AAcHTtca3LYMglhQmGJdFh_UeitiWNhTtjyGinPIZkc=w40-h40-c-c-rp-w40-h40-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a\/AAcHTtca3LYMglhQmGJdFh_UeitiWNhTtjyGinPIZkc=w80-h80-c-c-rp-w80-h80-mo-br100 2x\" alt=\"Lucia Lopez\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Lucia Lopez <\/div> <div class=\"ti-date\">16\/05\/2023<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ha sido una experiencia inolvidable, muy profesionales, el ni\u00f1o se dejo ver perfectamente.\nLas chicas muy atentas y encantadoras.\nRecomiendo 100%<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/AAcHTtd2538XvXPes_Nw_8CYfDGXuY2DFCm4tLofdZNW=w40-h40-c-c-rp-w40-h40-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a\/AAcHTtd2538XvXPes_Nw_8CYfDGXuY2DFCm4tLofdZNW=w80-h80-c-c-rp-w80-h80-mo-br100 2x\" alt=\"Aitana\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Aitana <\/div> <div class=\"ti-date\">16\/05\/2023<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Personal muy agradable y profesional!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/AD_cMMTlie5ESfl9S3OcesHZ3Z7t4C9EE-q7MZShZlrtmfE=w40-h40-c-c-rp-w40-h40-mo-ba4-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a-\/AD_cMMTlie5ESfl9S3OcesHZ3Z7t4C9EE-q7MZShZlrtmfE=w80-h80-c-c-rp-w80-h80-mo-ba4-br100 2x\" alt=\"MAR\u00cdA MH\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> MAR\u00cdA MH <\/div> <div class=\"ti-date\">13\/05\/2023<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Decid\u00ed durante el embarazo apuntarme, para hacer algo de deporte, a clases de \u201cgimnasia\u201d y a la piscina. La experiencia ha sido fant\u00e1stica: todas las personas que trabajan en Mam\u00e1 Sana son un 10 tanto como profesionales como en su trato hacia la clientela. Adem\u00e1s de mantenerme activa, conoc\u00ed muchas mamis que ahora con gente a la que aprecio y me he llevado alguna amistad. Lo recomiendo mucho, se aprende mucho (se agradece tener un sitio al que acudir con todas las dudas que surgen en la maternidad) una se divierte y encima socializa<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/AAcHTtcrih6bqf-gy449H03Weon-Nrfo35yXaPOovODN=w40-h40-c-c-rp-w40-h40-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a\/AAcHTtcrih6bqf-gy449H03Weon-Nrfo35yXaPOovODN=w80-h80-c-c-rp-w80-h80-mo-br100 2x\" alt=\"Laura Castilla Suarez\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Laura Castilla Suarez <\/div> <div class=\"ti-date\">06\/05\/2023<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Experiencia genial en baby spa, primera vez fue regalo de mi hermana, lo llevamos por primera vez con un mes y ya lo disfrut\u00f3 much\u00edsimo y lo relajadito que se qued\u00f3, no dudamos en repetir y siempre siempre de 10, la chica es un amor, y es una maravilla ver el amor y dedicaci\u00f3n con la que hace los masajes \ud83e\udd70<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/AD_cMMTAu-Ko_QKOy1qYLkLSfk_YUOfZN65ZK5mO2vUGRw=w40-h40-c-c-rp-w40-h40-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a-\/AD_cMMTAu-Ko_QKOy1qYLkLSfk_YUOfZN65ZK5mO2vUGRw=w80-h80-c-c-rp-w80-h80-mo-br100 2x\" alt=\"Maria Jesus Alvarez\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Maria Jesus Alvarez <\/div> <div class=\"ti-date\">04\/05\/2023<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Un sitio maravilloso, desde que estoy embarazada estoy teniendo problemas de espalda, los masajes me estan ayudando mucho, y estoy tranquila porque se que son expertas en embarazo<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>   <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" 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class=\"swiper-wrapper\">\n\t\t<div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<span itemprop=\"description\" class=\"qodef-e-text\">\n\t\tA highly recommended multidisciplinary clinic. I trusted them in my first pregnancy and since then I have not stopped holding workshops, childbirth preparation, pediatric physio, physio, midwife, sports activities. So much so that I repeat and will repeat a thousand times\t<\/span>\n\t\t\t<span class=\"qodef-e-author\">\n\t<span class=\"qodef-e-author-name\">\n\t\tcarla rodriguez\t<\/span>\n\t<span class=\"qodef-e-author-job\">\n\t\t- Customer\t<\/span>\n<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<span itemprop=\"description\" class=\"qodef-e-text\">\n\t\tI wanted to congratulate the Mama Sana team for their professionalism and kindness. Since I&#039;m pregnant, I&#039;ve been attending gym and swimming classes, and both Barbara and her entire team, physio, (Ceci) eco, (Sof\u00eda) reception\u2026(Isa) make you feel at home \u2665\ufe0f\t<\/span>\n\t\t\t<span class=\"qodef-e-author\">\n\t<span class=\"qodef-e-author-name\">\n\t\tPatricia Rodriguez\t<\/span>\n\t<span class=\"qodef-e-author-job\">\n\t\t- Customer\t<\/span>\n<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<span itemprop=\"description\" class=\"qodef-e-text\">\n\t\tI wanted to congratulate the Mama Sana team for their professionalism and kindness, from the moment you walk through the door they make you feel at home. We couldn&#039;t have made a better choice because moments as special as seeing your baby&#039;s face are unique and that magic Only those who put passion into their work create it. \t<\/span>\n\t\t\t<span class=\"qodef-e-author\">\n\t<span class=\"qodef-e-author-name\">\n\t\tAlba Martin\t<\/span>\n\t<span class=\"qodef-e-author-job\">\n\t\t- Customer\t<\/span>\n<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<span itemprop=\"description\" class=\"qodef-e-text\">\n\t\tA center specialized in pregnancy and everything that surrounds it. Physios, nutrition, assessment and care of the pelvic floor, specialized exercise, even beauty and care of the little ones. A place where you can feel safe, informed and cared for before, during and after giving birth. All in one!\t<\/span>\n\t\t\t<span class=\"qodef-e-author\">\n\t<span class=\"qodef-e-author-name\">\n\t\tNuria Brianso\t<\/span>\n\t<span class=\"qodef-e-author-job\">\n\t\t- Customer\t<\/span>\n<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<span itemprop=\"description\" class=\"qodef-e-text\">\n\t\tThe best center in all of Oviedo, the only one that cares for pregnant women in a specialized way with authentic professionals. The classes are fun and enjoyable. They also have activities for those who are not pregnant and workshops. It has a physiotherapy and psychological clinic. I recommend 100%\t<\/span>\n\t\t\t<span class=\"qodef-e-author\">\n\t<span class=\"qodef-e-author-name\">\n\t\tLaura Alvarez\t<\/span>\n\t<span class=\"qodef-e-author-job\">\n\t\t- Customer\t<\/span>\n<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n\t\t<div class=\"swiper-pagination\"><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fa0d113 elementor-section-full_width elementor-hidden-phone elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"fa0d113\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3f85aac\" data-id=\"3f85aac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7077b3f qodef-parallax-image elementor-widget elementor-widget-image\" data-id=\"7077b3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"94\" height=\"70\" src=\"https:\/\/mamasana.es\/wp-content\/uploads\/2020\/09\/flower.png\" class=\"attachment-full size-full wp-image-84\" alt=\"m\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b3dc56e\" data-id=\"b3dc56e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d3bef8 qodef-elementor-content-grid elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d3bef8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c0852f3\" data-id=\"4c0852f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b8acd5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7103e84\" data-id=\"7103e84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcdd3be elementor-widget elementor-widget-reina_core_blog_list\" data-id=\"bcdd3be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"reina_core_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-blog qodef--list 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data-options=\"{&quot;plugin&quot;:&quot;reina_core&quot;,&quot;module&quot;:&quot;blog\\\/shortcodes&quot;,&quot;shortcode&quot;:&quot;blog-list&quot;,&quot;post_type&quot;:&quot;post&quot;,&quot;next_page&quot;:&quot;2&quot;,&quot;behavior&quot;:&quot;columns&quot;,&quot;images_proportion&quot;:&quot;custom&quot;,&quot;custom_image_width&quot;:&quot;350&quot;,&quot;custom_image_height&quot;:&quot;500&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_responsive&quot;:&quot;custom&quot;,&quot;columns_1440&quot;:&quot;3&quot;,&quot;columns_1366&quot;:&quot;3&quot;,&quot;columns_1024&quot;:&quot;3&quot;,&quot;columns_768&quot;:&quot;1&quot;,&quot;columns_680&quot;:&quot;1&quot;,&quot;columns_480&quot;:&quot;1&quot;,&quot;space&quot;:&quot;normal&quot;,&quot;posts_per_page&quot;:&quot;3&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;additional_params&quot;:&quot;tax&quot;,&quot;tax&quot;:&quot;category&quot;,&quot;tax_slug&quot;:&quot;Wellness&quot;,&quot;layout&quot;:&quot;standard&quot;,&quot;title_tag&quot;:&quot;h4&quot;,&quot;excerpt_length&quot;:&quot;127&quot;,&quot;disable_author&quot;:&quot;no&quot;,&quot;skin&quot;:&quot;no&quot;,&quot;pagination_type&quot;:&quot;no-pagination&quot;,&quot;object_class_name&quot;:&quot;ReinaCoreBlogListShortcode&quot;,&quot;taxonomy_filter&quot;:&quot;category&quot;,&quot;additional_query_args&quot;:{&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;category&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:&quot;Wellness&quot;}]},&quot;space_value&quot;:15}\">\n\t\t<div class=\"qodef-grid-inner clear\">\n\t\t<p class=\"qodef-m-posts-not-found qodef-grid-item\">No posts were found for provided query parameters.<\/p>\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec5bbc2 qodef-elementor-content-grid elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec5bbc2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3942e8\" data-id=\"b3942e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7acc004 elementor-widget elementor-widget-wp-widget-reina_core_instagram_list\" data-id=\"7acc004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-reina_core_instagram_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-instagram-list qodef-layout--columns qodef--no-bottom-space  qodef-gutter--normal qodef-col-num--6\">\n\t\t\t<span class=\"qodef-m-label\" style=\"color: #A1B8C4\">instagram post<\/span>\n\t\t\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6 sbi_width_resp\" style=\"padding-bottom: 2px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"12\" data-nummobile=\"2\" data-item-padding=\"1\"\t data-shortcode-atts=\"{&quot;0&quot;:&quot;6&quot;,&quot;1&quot;:&quot;6&quot;,&quot;2&quot;:&quot;0&quot;,&quot;3&quot;:&quot;px&quot;,&quot;4&quot;:&quot;auto&quot;,&quot;num&quot;:&quot;6&quot;,&quot;cols&quot;:&quot;6&quot;,&quot;imagepadding&quot;:&quot;0&quot;,&quot;imagepaddingunit&quot;:&quot;px&quot;,&quot;showheader&quot;:&quot;&quot;,&quot;showfollow&quot;:&quot;&quot;,&quot;showbutton&quot;:&quot;&quot;,&quot;imageres&quot;:&quot;auto&quot;}\"  data-postid=\"710\" data-locatornonce=\"3ef759633e\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 2px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18252578452085300\" data-date=\"1686663878\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CtbsSBWsszH\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/353164065_1430766930796581_9171975417740621273_n.jpg?_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=A2MrLhKxtXIAX8JB0Ud&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfBZkfJOK2V5wqpn6tS-mMzt_xFgCKarQJTWbXLUO1pFkw&#038;oe=64B2ED91\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/353164065_1430766930796581_9171975417740621273_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=A2MrLhKxtXIAX8JB0Ud&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBZkfJOK2V5wqpn6tS-mMzt_xFgCKarQJTWbXLUO1pFkw&amp;oe=64B2ED91&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/353164065_1430766930796581_9171975417740621273_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=A2MrLhKxtXIAX8JB0Ud&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBZkfJOK2V5wqpn6tS-mMzt_xFgCKarQJTWbXLUO1pFkw&amp;oe=64B2ED91&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/353164065_1430766930796581_9171975417740621273_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=A2MrLhKxtXIAX8JB0Ud&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBZkfJOK2V5wqpn6tS-mMzt_xFgCKarQJTWbXLUO1pFkw&amp;oe=64B2ED91&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/353164065_1430766930796581_9171975417740621273_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=A2MrLhKxtXIAX8JB0Ud&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBZkfJOK2V5wqpn6tS-mMzt_xFgCKarQJTWbXLUO1pFkw&amp;oe=64B2ED91&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u00bfAlguna vez te han dicho que tu beb\u00e9 te usa col\u00f3 c<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00bfAlguna vez te han dicho que tu beb\u00e9 te usa col\u00f3 chupete? Pues bien, hoy vamos a hablar sobre la succi\u00f3n no nutritiva o mejor llamada afectiva o emocional, \u203c\ufe0fpues no implica que no sea nutritiva\u203c\ufe0f. Os explico un poco mejor a continuaci\u00f3n\u2b07\ufe0f\u2705El reflejo de succi\u00f3n ya se desarrolla intra\u00fatero, y los beb\u00e9s nacen sabiendo succionar.\u270c\ud83c\udffbRealizan dos tipos de movimientos, unos m\u00e1s lentos y profundos, conocidos como succi\u00f3n nutritiva, y otros m\u00e1s r\u00e1pidos y superficiales, sin un patr\u00f3n r\u00edtmico, conocidos como succi\u00f3n no nutritiva.\u2b50\ufe0fSe trata de una parte fundamental de lactancia materna, pensar en lactancia materna, como si solo fuese alimento, realmente es un error\u274c. \u2705Este tipo de succi\u00f3n emocional tiene beneficios a este nivel y es por eso que se calman. Gracias a este beneficio que proporciona el pecho surge la conocida tetanalgesia\ud83e\udd31\ud83c\udffc\ud83c\udf1fAdem\u00e1s de estimular nuestras mamas, \ud83c\udf1ftambi\u00e9n estimula la musculatura orofacial del beb\u00e9,\ud83c\udf1f mejora las digestiones y \ud83c\udf1ffavorece el sue\u00f1o. \u2139\ufe0fPor estos motivos no es que te use de chupete, sino que los chupetes se inventaron para sustituir a la teta \u263a\ufe0f.@irene.matrona #lactanciamaterna #succionemocional #succionnonutritiva #matrona #mam\u00e1sana #maternidad\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17980308701223866\" data-date=\"1686142594\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CtMKArbMDvC\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/352157686_1768476600260565_1746446898155256624_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=phZz_-EjjnEAX_4IrMr&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfBwIJN7LNFdqPVVgk1levBJXC3t2UInZQEwpeVBdQvrZw&#038;oe=64B3505C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/352157686_1768476600260565_1746446898155256624_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=phZz_-EjjnEAX_4IrMr&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBwIJN7LNFdqPVVgk1levBJXC3t2UInZQEwpeVBdQvrZw&amp;oe=64B3505C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/352157686_1768476600260565_1746446898155256624_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=phZz_-EjjnEAX_4IrMr&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBwIJN7LNFdqPVVgk1levBJXC3t2UInZQEwpeVBdQvrZw&amp;oe=64B3505C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/352157686_1768476600260565_1746446898155256624_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=phZz_-EjjnEAX_4IrMr&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBwIJN7LNFdqPVVgk1levBJXC3t2UInZQEwpeVBdQvrZw&amp;oe=64B3505C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/352157686_1768476600260565_1746446898155256624_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=phZz_-EjjnEAX_4IrMr&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBwIJN7LNFdqPVVgk1levBJXC3t2UInZQEwpeVBdQvrZw&amp;oe=64B3505C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Se acerca el verano \u2600\ufe0f y para muchos, el momento i<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Se acerca el verano \u2600\ufe0f y para muchos, el momento ideal para llevar a cabo la \u201coperaci\u00f3n pa\u00f1al\u201d, pero es importante ser conscientes de que tu beb\u00e9 (porque todas sabemos que siempre ser\u00e1 tu beb\u00e9\u2026\ud83d\ude09) tiene que estar preparado para el control de esf\u00ednteres, pues no entienden de \u201ces que va a empezar al cole\u201d , \u201ces que el hijo de mi amiga lo dej\u00f3 con 2 a\u00f1os\u201d, \u201ces que hace buen tiempo y es el momento ideal\u201d\u2022Aqu\u00ed os dejamos unos indicadores de que podr\u00eda estar preparado para decirle adi\u00f3s \ud83d\udc4b\ud83c\udffb al pa\u00f1al:\u2705Muestra inter\u00e9s por el ba\u00f1o \ud83d\udebdy el proceso de hacer pis y caca.\u2705Avisa cuando lo hace, lo est\u00e1 haciendo o justo antes de hacerlo.\u2705Se esconde para hacerlo y pide que le cambies despu\u00e9s.\u2705Pasa mucho tiempo con el pa\u00f1al seco.\u2705Se desviste de forma aut\u00f3noma.\u2022\ud83d\udc49\ud83c\udffcY os dejamos tambi\u00e9n unos consejitos sobre c\u00f3mo hacerlo:\ud83d\udeabNo presionarle\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0fTener paciencia y entender que los escapes son normales\ud83d\ude21No castigar los posibles retrocesos que haya durante el proceso\u274cNo premiar (una cosa diferente es animar)\ud83d\udebdUn orinal adecuado y varias mudas disponibles son imprescindibles \ud83d\ude09\u00bfAlg\u00fan consejo m\u00e1s para esos papis y mamis que est\u00e1n en plena #operaci\u00f3npa\u00f1al ?#maternidad #paternidad #crianza #bebes #dejarelpa\u00f1al\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17870484716866754\" data-date=\"1685043759\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CsraDzYry29\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.36329-15\/349036693_632622942232619_5246802828621942414_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Szv8sOw3z3cAX9d_Qo4&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfDhbXGX3JbJ-flBaWohx6dPX-3YA4YgDWitSvv1damjFQ&#038;oe=64B31412\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/349036693_632622942232619_5246802828621942414_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Szv8sOw3z3cAX9d_Qo4&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDhbXGX3JbJ-flBaWohx6dPX-3YA4YgDWitSvv1damjFQ&amp;oe=64B31412&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/349036693_632622942232619_5246802828621942414_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Szv8sOw3z3cAX9d_Qo4&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDhbXGX3JbJ-flBaWohx6dPX-3YA4YgDWitSvv1damjFQ&amp;oe=64B31412&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/349036693_632622942232619_5246802828621942414_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Szv8sOw3z3cAX9d_Qo4&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDhbXGX3JbJ-flBaWohx6dPX-3YA4YgDWitSvv1damjFQ&amp;oe=64B31412&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/349036693_632622942232619_5246802828621942414_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Szv8sOw3z3cAX9d_Qo4&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDhbXGX3JbJ-flBaWohx6dPX-3YA4YgDWitSvv1damjFQ&amp;oe=64B31412&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83e\udd29Me hace much\u00edsima ilusi\u00f3n tener este recuerdo de <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83e\udd29Me hace much\u00edsima ilusi\u00f3n tener este recuerdo de mi lactancia gracias a @lacktoeurope \u2764\ufe0f\ud83d\udc49\ud83c\udffcSi t\u00fa tambi\u00e9n quieres una joya de leche, no lo dudes, porque es facil\u00edsimo y lo puedes hacer t\u00fa misma desde casa \u263a\ufe0fQue por cierto, si quer\u00e9is, ten\u00e9is un descuento con este c\u00f3digo: CLINICAMAMASANA#joyadeleche #recuerdolactancia #lactancianaterna\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18003062761748345\" data-date=\"1684879529\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Csmg22fM4m7\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.36329-15\/348474143_228267176587449_2067261116626530033_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=JrH_Y2yyzZkAX-ZNb16&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfDRG1rEKiDVSL3IcrbiFtqk-ISfVhP_NAyJ-hNm-R43ew&#038;oe=64B3CC66\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/348474143_228267176587449_2067261116626530033_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=JrH_Y2yyzZkAX-ZNb16&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDRG1rEKiDVSL3IcrbiFtqk-ISfVhP_NAyJ-hNm-R43ew&amp;oe=64B3CC66&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/348474143_228267176587449_2067261116626530033_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=JrH_Y2yyzZkAX-ZNb16&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDRG1rEKiDVSL3IcrbiFtqk-ISfVhP_NAyJ-hNm-R43ew&amp;oe=64B3CC66&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/348474143_228267176587449_2067261116626530033_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=JrH_Y2yyzZkAX-ZNb16&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDRG1rEKiDVSL3IcrbiFtqk-ISfVhP_NAyJ-hNm-R43ew&amp;oe=64B3CC66&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/348474143_228267176587449_2067261116626530033_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=JrH_Y2yyzZkAX-ZNb16&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDRG1rEKiDVSL3IcrbiFtqk-ISfVhP_NAyJ-hNm-R43ew&amp;oe=64B3CC66&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u00bfNotas a tu beb\u00e9 irritado?\u00bfNo para de llorar?\u00bfLe s<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00bfNotas a tu beb\u00e9 irritado?\u00bfNo para de llorar?\u00bfLe suenan las tripas de gases? o \u00bfse resiste a dormir? En este v\u00eddeo nuestra fisio Aida te explica como puedes ayudar a tu beb\u00e9 a calmarse y a expulsar esos gasecillos \ud83d\udca8 tan molestos \ud83d\ude09 \u00bfQu\u00e9 te han parecido estas posturas? \u00bfLas has probado? Cu\u00e9ntanos y si te quedan dudas puedes pedir cita cuando quieras \ud83d\ude0a #mamasana #bebesano #baby #mom #colicbaby #calma #relaxday #fisioterapiapedi\u00e1trica #fisiopediatricaasturias #colicosbebe #gasesbebe\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17957112617531308\" data-date=\"1684185997\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CsR2GO1MUFC\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/347483243_976251943556808_132967923849513307_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=AASQ9bud25IAX_9yITm&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfAsRxrJ0wC81EUgFf-bHCHuTZzKuAuSTJV2T12e48zTUA&#038;oe=64B38689\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/347483243_976251943556808_132967923849513307_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AASQ9bud25IAX_9yITm&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfAsRxrJ0wC81EUgFf-bHCHuTZzKuAuSTJV2T12e48zTUA&amp;oe=64B38689&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/347483243_976251943556808_132967923849513307_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AASQ9bud25IAX_9yITm&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfAsRxrJ0wC81EUgFf-bHCHuTZzKuAuSTJV2T12e48zTUA&amp;oe=64B38689&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/347483243_976251943556808_132967923849513307_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AASQ9bud25IAX_9yITm&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfAsRxrJ0wC81EUgFf-bHCHuTZzKuAuSTJV2T12e48zTUA&amp;oe=64B38689&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/347483243_976251943556808_132967923849513307_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AASQ9bud25IAX_9yITm&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfAsRxrJ0wC81EUgFf-bHCHuTZzKuAuSTJV2T12e48zTUA&amp;oe=64B38689&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u00bfAlguna vez has sacado la leche materna del congel<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00bfAlguna vez has sacado la leche materna del congelador para ofrec\u00e9rsela a tu beb\u00e9 y te ha olido a rancio? \ud83e\udd22-El olor agrio \ud83d\udc43\ud83c\udffbse debe a que la lipasa, enzima presente en la leche materna, act\u00faa degradando las grasas para facilitar la digesti\u00f3n del beb\u00e9.-La leche no est\u00e1 mala. No hay problema en ofrec\u00e9rsela al beb\u00e9 \ud83c\udf7c.Muchos aceptan la leche a pesar de esta condici\u00f3n y no hay mayor problema. - Para aquellos beb\u00e9s que rechazan la leche por este motivo, aqu\u00ed va un truco preventivo\ud83d\ude1c: \u25b6\ufe0fEscalda la leche\u25c0\ufe0f1\ufe0f\u20e3Una vez extra\u00edda, ponla en un cazo al fuego para que se caliente. 2\ufe0f\u20e3Antes de que llegue a hervir( cuando ya se aprecia alguna burbujita), retira el cazo del fuego. 3\ufe0f\u20e3Enfr\u00edala inmediatamente sobre otro recipiente con agua y hielo. 4\ufe0f\u20e3Cong\u00e9lala.Entonces\u2026\u00bfes necesario hacer esto siempre que vayamos a congelar la leche materna? \u00a1Claro que no! \u00bfPara qu\u00e9 liar las cosas si todo funciona bien? \ud83e\udd37\ud83c\udffc\u200d\u2640\ufe0fS\u00f3lo queremos explicaros que ese olor puede tener esta justificaci\u00f3n, que la leche no se encuentra en mal estado y que adem\u00e1s a muchos beb\u00e9s no les importa. Pero si te pasa, al menos tienes este truco en caso de que el beb\u00e9 la rechace por este motivo.\u00bfTe ha pasado? Te leemos \ud83d\udc47\ud83c\udffb#lactanciamaterna #lactancia #maternidade #madre #milk #mothermilk #mamasana texto: @decristinamatrona \ud83d\ude0d\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17851836200967393\" data-date=\"1683235367\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Cr1g6nNskjj\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/344548788_968282631252574_2082940664101573413_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=-czn33k5yRQAX9zIkiA&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfC4ngnXcUvYskZwG3hFe6LqLqjaEzp_SQqpQ0piZEtC5w&#038;oe=64B316A2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/344548788_968282631252574_2082940664101573413_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-czn33k5yRQAX9zIkiA&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC4ngnXcUvYskZwG3hFe6LqLqjaEzp_SQqpQ0piZEtC5w&amp;oe=64B316A2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/344548788_968282631252574_2082940664101573413_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-czn33k5yRQAX9zIkiA&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC4ngnXcUvYskZwG3hFe6LqLqjaEzp_SQqpQ0piZEtC5w&amp;oe=64B316A2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/344548788_968282631252574_2082940664101573413_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-czn33k5yRQAX9zIkiA&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC4ngnXcUvYskZwG3hFe6LqLqjaEzp_SQqpQ0piZEtC5w&amp;oe=64B316A2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/344548788_968282631252574_2082940664101573413_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-czn33k5yRQAX9zIkiA&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC4ngnXcUvYskZwG3hFe6LqLqjaEzp_SQqpQ0piZEtC5w&amp;oe=64B316A2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Maybe one of these days gone by you were in <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Puede que uno de estos d\u00edas pasados estuvieras en casa y te llegara el cartero con esa notificaci\u00f3n que todos tememos cuando llegan estas fechas y que te dice que\u2026 \u00a1te ha tocado mesa electoral! \ud83d\uddf3\ufe0fPues te dir\u00e9 que si te encuentras en alguna de estas circunstancias est\u00e1s de suerte porque puedes librarte, as\u00ed que sigue leyendo \ud83d\ude0f1\ufe0f\u20e3 Si est\u00e1s embarazada de m\u00e1s de 6 meses o si est\u00e1s de menos pero con riesgo en el embarazo \ud83e\udd30\ud83c\udffc 2\ufe0f\u20e3 Si est\u00e1s en periodo de lactancia ya sea materna o artificial hasta los 9 meses del beb\u00e9 \ud83d\udc76\ud83c\udffb 3\ufe0f\u20e3 Si est\u00e1s de baja de maternidad (da igual si no es a\u00fan por la seguridad social) o si tienes cualquier baja m\u00e9dica \ud83d\udc69\ud83c\udffb\u200d\u2695\ufe0f 4\ufe0f\u20e3 Si est\u00e1s al cuidado de alg\u00fan menor de 14 a\u00f1os y no hay otro progenitor que pueda hacerse cargo de \u00e9l durante la jornada electoral.Esas son las opciones que m\u00e1s nos interesan ahora mismo y lo sabes \ud83d\udc49\ud83c\udffbPero hay muchas m\u00e1s as\u00ed que si te ha tocado mesa electoral y no est\u00e1s en este grupo, puedes buscar m\u00e1s opciones como: ser mayor de 65, estar de guardia si eres personal sanitario, haber estado en mesa m\u00e1s de 3 veces en los \u00faltimos 10 a\u00f1os o un cambio de residencia por ejemplo son algunos de ellos.De todas formas, no vale s\u00f3lo con cumplir una de estas condiciones, sino que hay que acreditarlo con un justificante m\u00e9dico en la mayor\u00eda de los casos, libro de familia en el caso de lactantes o menores y empadronamiento en este \u00faltimo.\u00bfTe ha tocado mesa o conoces a alguien que se pueda beneficiar de este post? Pues cu\u00e9ntanos, etiqu\u00e9tale o comparte \ud83d\ude0a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17958120371524698\" data-date=\"1681909500\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CrOAGXxM0Hk\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/341847226_2313194342193120_3149983298166822663_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=hZyUNmDW-I8AX_juRFg&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfD8nzN6IiKbd2f-C4UVdlyaufohZLSMGymAXhSDEPi1Jw&#038;oe=64B3CC03\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/341847226_2313194342193120_3149983298166822663_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hZyUNmDW-I8AX_juRFg&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD8nzN6IiKbd2f-C4UVdlyaufohZLSMGymAXhSDEPi1Jw&amp;oe=64B3CC03&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/341847226_2313194342193120_3149983298166822663_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hZyUNmDW-I8AX_juRFg&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD8nzN6IiKbd2f-C4UVdlyaufohZLSMGymAXhSDEPi1Jw&amp;oe=64B3CC03&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/341847226_2313194342193120_3149983298166822663_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hZyUNmDW-I8AX_juRFg&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD8nzN6IiKbd2f-C4UVdlyaufohZLSMGymAXhSDEPi1Jw&amp;oe=64B3CC03&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/341847226_2313194342193120_3149983298166822663_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hZyUNmDW-I8AX_juRFg&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD8nzN6IiKbd2f-C4UVdlyaufohZLSMGymAXhSDEPi1Jw&amp;oe=64B3CC03&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2763\ufe0fEmpezaremos por aclarar que no deber\u00eda preocupar<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2763\ufe0fEmpezaremos por aclarar que no deber\u00eda preocuparte si te despiertas y est\u00e1s en una postura de las \u201cdesaconsejadas\u201d, y que si duermes a pierna suelta estando embarazada y no sabes por todas las posturas por las que pasas durante la noche, eres una afortunada \ud83d\ude09\u26a0\ufe0fEl problema o el riesgo en determinadas posturas, se manifestar\u00eda sinti\u00e9ndote mal (mareos \ud83e\udd74) y el propio cuerpo te pedir\u00eda cambiar de posici\u00f3n \ud83d\udd02, pero si quieres saber el motivo de elegir una postura frente a otras a la hora de tumbarte, sigue leyendo \u2b07\ufe0f:\ud83d\udd34Dormir boca arriba har\u00e1 que el peso del \u00fatero y el beb\u00e9 recaiga sobre la vena cava, dificultando la oxigenaci\u00f3n de la embarazada y del beb\u00e9.\ud83d\udfe1Lo mismo ocurre pero en menor medida al dormir sobre el costado derecho.\ud83d\udfe2Por el contrario, durmiendo sobre el costado izquierdo evitaremos la presi\u00f3n de la vena cava y favoreceremos la perfusi\u00f3n placentaria, es decir el aporte de ox\u00edgeno y nutrientes a nuestro beb\u00e9 \ud83d\udc76\ud83c\udffc.\ud83e\udd14\u00bfQuiere decir esto que estaremos perjudicando al beb\u00e9 si NO dormimos sobre el costado izquierdo? \ud83d\udc49\ud83c\udffcSi estuvi\u00e9semos de forma prolongada \u23f0, podr\u00eda ser, pero nadie, ni embarazada ni no embarazada, est\u00e1 en la misma postura durante much\u00edsimo tiempo \u23f3 y menos si no nos encontramos bien estando as\u00ed \ud83d\udc50\ud83c\udffb.\u2705En resumen, estar\u00eda recomendado acostarse sobre el costado izquierdo cuando nos vayamos a la cama , pero no preocuparnos si no despertamos en la misma postura y \u2026 \u00bfquer\u00e9is un consejito m\u00e1s? \u2b50\ufe0fColoca un coj\u00edn o almohada entre las rodillas y debajo de la barriga y a tener dulces sue\u00f1os \ud83d\ude34 \u00bfCu\u00e1l es tu postura preferida para dormir?\u00bfcu\u00e1l era antes de estar embarazada?\u00a1Cu\u00e9ntanos!#embarazo #dormirembarazada #costadoizquierdoembarazo #mamasana #clinicamamasana #postparto #crianza\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17970560768106418\" data-date=\"1681215199\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Cq5TwCiMr3V\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/340661908_752660283071862_3701122552024228528_n.jpg?_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=72YwkapkWDIAX9g_9q9&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfDRx6TTzankQptx_8d9IEwNzKzjlJiwAqTUvkPF9qU4BQ&#038;oe=64B3C5E8\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/340661908_752660283071862_3701122552024228528_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=72YwkapkWDIAX9g_9q9&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDRx6TTzankQptx_8d9IEwNzKzjlJiwAqTUvkPF9qU4BQ&amp;oe=64B3C5E8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/340661908_752660283071862_3701122552024228528_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=72YwkapkWDIAX9g_9q9&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDRx6TTzankQptx_8d9IEwNzKzjlJiwAqTUvkPF9qU4BQ&amp;oe=64B3C5E8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/340661908_752660283071862_3701122552024228528_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=72YwkapkWDIAX9g_9q9&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDRx6TTzankQptx_8d9IEwNzKzjlJiwAqTUvkPF9qU4BQ&amp;oe=64B3C5E8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/340661908_752660283071862_3701122552024228528_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=72YwkapkWDIAX9g_9q9&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDRx6TTzankQptx_8d9IEwNzKzjlJiwAqTUvkPF9qU4BQ&amp;oe=64B3C5E8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u26a0\ufe0fSPOILER: No, tu beb\u00e9 no nace sucio \ud83d\ude09\n\n\u2733\ufe0fV\u00c9RNIX C<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u26a0\ufe0fSPOILER: No, tu beb\u00e9 no nace sucio \ud83d\ude09\u2733\ufe0fV\u00c9RNIX CASEOSA\u00bfQu\u00e9 es?\u00bfPara qu\u00e9 sirve?\u00bfQue debo hacer?\u27a1\ufe0f\u00bfsab\u00edas lo que era? Te leemos\u263a\ufe0f#vernixcaseosa #embarazo #postparto #bebe #clinicamamasana\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18036052468445865\" data-date=\"1679004532\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cp3Z9MVDanU\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.36329-15\/336218398_761424725290673_1065276019075522397_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=npokcvk-bokAX-zJAxK&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfD6IB4gKlrvGDHvGHc5V66fO_CccgnOP5uFURRCIs3riw&#038;oe=64B46C84\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/336218398_761424725290673_1065276019075522397_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=npokcvk-bokAX-zJAxK&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD6IB4gKlrvGDHvGHc5V66fO_CccgnOP5uFURRCIs3riw&amp;oe=64B46C84&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/336218398_761424725290673_1065276019075522397_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=npokcvk-bokAX-zJAxK&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD6IB4gKlrvGDHvGHc5V66fO_CccgnOP5uFURRCIs3riw&amp;oe=64B46C84&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/336218398_761424725290673_1065276019075522397_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=npokcvk-bokAX-zJAxK&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD6IB4gKlrvGDHvGHc5V66fO_CccgnOP5uFURRCIs3riw&amp;oe=64B46C84&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/336218398_761424725290673_1065276019075522397_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=npokcvk-bokAX-zJAxK&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD6IB4gKlrvGDHvGHc5V66fO_CccgnOP5uFURRCIs3riw&amp;oe=64B46C84&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">We leave you 4 exercises that you can perform during<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Te dejamos 4 ejercicios que puedes realizar durante el embarazo para una activaci\u00f3n de tu abdomen:  1\ufe0f\u20e3 Despega alternando las rodillas del suelo siempre cuando sueltas el aire y estabiliza tu pelvis.2\ufe0f\u20e3 Adem\u00e1s de la rodilla, despega tambi\u00e9n la mano contraria a la vez y no te olvides de activar ese abdomen \u263a\ufe0f 3\ufe0f\u20e3 Eleva y estira el brazo y la pierna contrarios. Exhala cuando los despegues del suelo e intenta alargar tu columna tambi\u00e9n.4\ufe0f\u20e3 Por \u00faltimo, lo que puedes hacer es despegar ambas rodillas a la vez, unos pocos cm del suelo, de hecho, cuanto menos subas, m\u00e1s notar\u00e1s la activaci\u00f3n de tu faja abdominal. Y recuerda que\u2026*Si te molestan las mu\u00f1ecas puedes apoyar los nudillos. ** te recomiendo mantener los tobillos flexionados ya que favorecemos mejor el retorno venoso.*** nunca te olvides de soltar el aire al empezar el movimiento y activar correctamente tu faja abdominal.**** vuelve a tomar el aire cuando tengas de nuevo todos los apoyos en el suelo y est\u00e9s estable.Si te queda cualquier duda siempre puedes escribirnos y contarnos tu experiencia o consultarnos.O, a\u00fan mejor: vente a probar nuestras clases de EMBARAZO SANO y disfruta de un embarazo activo y en forma hasta el \u00faltimo d\u00eda \ud83e\udd17 684609015 \u00bfEres una Mam\u00e1Sana?\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18020837938510102\" data-date=\"1678394122\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CplO-TUMjwD\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/333079330_525294106356379_7828608143299979919_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=8uqGwAnzdwUAX8s3moq&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfC7tTxEB8kiGvnB_8-IqCC2ZV7072Iwaj9PMXi5kH-kag&#038;oe=64B33EF2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/333079330_525294106356379_7828608143299979919_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8uqGwAnzdwUAX8s3moq&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC7tTxEB8kiGvnB_8-IqCC2ZV7072Iwaj9PMXi5kH-kag&amp;oe=64B33EF2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/333079330_525294106356379_7828608143299979919_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8uqGwAnzdwUAX8s3moq&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC7tTxEB8kiGvnB_8-IqCC2ZV7072Iwaj9PMXi5kH-kag&amp;oe=64B33EF2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/333079330_525294106356379_7828608143299979919_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8uqGwAnzdwUAX8s3moq&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC7tTxEB8kiGvnB_8-IqCC2ZV7072Iwaj9PMXi5kH-kag&amp;oe=64B33EF2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/333079330_525294106356379_7828608143299979919_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8uqGwAnzdwUAX8s3moq&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC7tTxEB8kiGvnB_8-IqCC2ZV7072Iwaj9PMXi5kH-kag&amp;oe=64B33EF2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">During pregnancy and above all, from the 2nd <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Durante el embarazo y sobre todo, a partir del 2\u00ba trimestre, las mujeres suelen notar unos \u201ct\u00edpicos\u201d calambres en la zona de los gemelos (a veces incluso tan intensos que sientes como se \u201csuben\u201d\u2b06\ufe0f).Cuando no estamos embarazadas \ud83e\udd30\ud83c\udffc, esta sensaci\u00f3n se achaca a posibles d\u00e9ficits en las sales minerales, deshidrataci\u00f3n, etc. Pero, durante el embarazo la raz\u00f3n principal (no exclusiva)es:- La presi\u00f3n, cada vez mayor, del \u00fatero, dificulta el retorno venoso en las extremidades inferiores.Adem\u00e1s hay ciertos gravantes como: Pasar largos espacios de tiempo sentada o sin moverte. Ya que el movimiento ayuda a la circulaci\u00f3n general. Por eso, Nerea una de nuestras entrenadoras \ud83d\udc69\ud83c\udffb nos da las siguientes recomendaciones que pueden ayudar:1\ufe0f\u20e3Evitar el sedentarismo. Realizar ejercicio f\u00edsico con regularidad posee m\u00faltiples beneficios, y uno de ellos es prevenir o mejorar los calambres musculares. 2\ufe0f\u20e3 Si trabajas sentada, ponte una alarma cada hora (o lo que puedas)  y lev\u00e1ntate aunque sean 5 minutos para caminar. 3\ufe0f\u20e3Realiza ejercicios de movilidad y estiramientos. Liberaci\u00f3n miofascial de la zona, con foam, pelota de tenis\u2026 4\ufe0f\u20e3Mantente bien hidratada y lleva una alimentaci\u00f3n saludable rica en alimentos antiinflamatorios.Referencia: Prather, Heidi; Spitznagle, Tracy; Hunt, Devyani (2012). Benefits of Exercise During Pregnancy. PM&amp;R, 4(11), 845\u2013850. doi:10.1016\/j.pmrj.2012.07.012A ti\u2026 \u00bfse te han \u201csubido\u201d alguna vez los gemelos en el embarazo? Cu\u00e9ntanos \ud83d\udc47\ud83c\udffb\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18170166019272178\" data-date=\"1678114161\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Cpc4_YWMMxa\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/334330295_756900849393857_736552334706917275_n.jpg?_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=NDpR-ftXGIwAX9-hFMo&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfApy-GR8FGDhJ6sjObNG_MChQrPH4DU_aXGTwgN_WQM2A&#038;oe=64B319A2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/334330295_756900849393857_736552334706917275_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=NDpR-ftXGIwAX9-hFMo&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfApy-GR8FGDhJ6sjObNG_MChQrPH4DU_aXGTwgN_WQM2A&amp;oe=64B319A2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/334330295_756900849393857_736552334706917275_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=NDpR-ftXGIwAX9-hFMo&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfApy-GR8FGDhJ6sjObNG_MChQrPH4DU_aXGTwgN_WQM2A&amp;oe=64B319A2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/334330295_756900849393857_736552334706917275_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=NDpR-ftXGIwAX9-hFMo&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfApy-GR8FGDhJ6sjObNG_MChQrPH4DU_aXGTwgN_WQM2A&amp;oe=64B319A2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/334330295_756900849393857_736552334706917275_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=NDpR-ftXGIwAX9-hFMo&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfApy-GR8FGDhJ6sjObNG_MChQrPH4DU_aXGTwgN_WQM2A&amp;oe=64B319A2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Today we will talk again about caesarean section, but this time <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hoy hablaremos de nuevo de ces\u00e1rea, pero esta vez desde el punto de vista de nuestras matronas y sus recomendaciones: 1\ufe0f\u20e3 Haz uso de la analgesia pautada. El paracetamol y el ibuprofeno \ud83d\udc8a son compatibles con la lactancia materna.2\ufe0f\u20e3Es importante que comiences a moverte cuando puedas. Lev\u00e1ntate y acu\u00e9state lade\u00e1ndote y utilizando tus brazos para incorporarte. Comienza dando paseos cortos, siempre acompa\u00f1ada las primeras veces \ud83d\udc69\ud83c\udffc\u200d\ud83e\udd1d\u200d\ud83d\udc68\ud83c\udffb3\ufe0f\u20e3Utiliza ropa holgada, que no comprima la herida\ud83d\udc574\ufe0f\u20e3La herida ha de mantenerse limpia con agua y jab\u00f3n \ud83e\uddfcy bien seca (a toquecitos). Los puntos de hilo o grapas de la piel los retirar\u00e1 la matrona en torno a los 10 d\u00edas. Cuando la piel est\u00e9 cicatrizada y epitelizada puedes comenzar a aplicarte, por ejemplo, aceite de rosa mosqueta para ayudar a la cicatrizaci\u00f3n. Si has escuchado hablar de los parches cicatrizantes de @trofolastin ,  \u00e9stos pueden ser utilizados sin contraindicaci\u00f3n en cicatrices sanas.5\ufe0f\u20e3Vete a urgencias \ud83c\udfe5 en caso de fiebre, si la herida huele mal, se abre, supura, sangra, se inflama o el dolor aumenta.6\ufe0f\u20e3 Consulta a tu fisio de suelo p\u00e9lvico para el tratamiento de la cicatriz, ya que ayudar\u00e1 en la prevenci\u00f3n y el tratamiento de las adherencias, retracci\u00f3n de los tejidos, p\u00e9rdida de sensibilidad, incontinencias, dolor en las relaciones sexuales, dolor lumbar\u2026 y otros problemas derivados de la cirug\u00eda \ud83d\udc69\ud83c\udffb\u200d\u2695\ufe0f7\ufe0f\u20e3 Si deseas portear, utiliza un sistema que se aleje de la cicatriz y hazlo durante periodos cortos de tiempo \ud83c\udf92 8\ufe0f\u20e3 Si deseas amamantar \ud83e\udd31\ud83c\udffb a tu beb\u00e9, prueba una postura en la que el reposo del beb\u00e9 sobre tu cicatriz no moleste, por ejemplo, la del bal\u00f3n de rugby.9\ufe0f\u20e3 Trata de descansar y de delegar tareas. Es un momento para hacer nido, recuperar y dejar que hagan las cosas. No debes hacer esfuerzos ni sobrecargarte. \ud83d\udd1f Cuida no s\u00f3lo de tu f\u00edsico, tambi\u00e9n de tu salud emocional. Es importante empezar la maternidad con una buena salud mental. Piensa que tu beb\u00e9 ha venido a este mundo as\u00ed porque tenia que llegar por la puerta \ud83d\udeaa grande! Eres igual de madre que una mujer que haya tenido parto vaginal.Y recuerda, lo est\u00e1s haciendo bien y estamos aqu\u00ed para ayudarte si nos necesitas \u263a\ufe0f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18347123707001246\" data-date=\"1677532723\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CpLj_FwMBF1\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/333632945_197300839559481_470567218021814504_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=SuLlgVwkIF0AX_DQNtB&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfB44CgxDqa10J8iKZIiyd9S0JEt_iCkfwcrVii1R4Lp6Q&#038;oe=64B31BEF\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/333632945_197300839559481_470567218021814504_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SuLlgVwkIF0AX_DQNtB&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfB44CgxDqa10J8iKZIiyd9S0JEt_iCkfwcrVii1R4Lp6Q&amp;oe=64B31BEF&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/333632945_197300839559481_470567218021814504_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SuLlgVwkIF0AX_DQNtB&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfB44CgxDqa10J8iKZIiyd9S0JEt_iCkfwcrVii1R4Lp6Q&amp;oe=64B31BEF&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/333632945_197300839559481_470567218021814504_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SuLlgVwkIF0AX_DQNtB&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfB44CgxDqa10J8iKZIiyd9S0JEt_iCkfwcrVii1R4Lp6Q&amp;oe=64B31BEF&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/333632945_197300839559481_470567218021814504_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SuLlgVwkIF0AX_DQNtB&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfB44CgxDqa10J8iKZIiyd9S0JEt_iCkfwcrVii1R4Lp6Q&amp;oe=64B31BEF&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Empezamos la semana con esta informaci\u00f3n de nuestr<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Empezamos la semana con esta informaci\u00f3n de nuestra fisio de pediatr\u00eda:A veces, debido a tirones excesivos durante el parto nuestros peques pueden presentar la llamada \u201ctensi\u00f3n dural\u201d. Esta tensi\u00f3n se debe a fuerzas de tracci\u00f3n excesivas que da\u00f1an su duramadre. \ud83d\udca1\u00bfQuieres saber reconocer si tu beb\u00e9 padece tensi\u00f3n dural? Pues sigue leyendo \ud83d\udd0eDebemos prestar especial atencion a :1\ufe0f\u20e3 Beb\u00e9s irritados gran parte del d\u00eda.2\ufe0f\u20e3 Tienen tendencia a arquearse hacia atr\u00e1s. 3\ufe0f\u20e3 Rechazo al porteo ya que suele costarles esa postura. 4\ufe0f\u20e3 Rechazo a posiciones en flexi\u00f3n (tipo bolita) por ejemplo en brazos.5\ufe0f\u20e3 Levantan la cabeza cuando est\u00e1n boca abajo antes del primer mes. \u26a0\ufe0fSi no tratamos la tensi\u00f3n dural a tiempo esto puede afectar negativamente al desarrollo motor. Por eso es tan importante saber reconocer cuando mi beb\u00e9 tiene que ser valorado por un especialista ya que, desde la fisioterapia pediatrica podemos ayudar tanto a detectarlo a tiempo como a tratarlo. As\u00ed que ya sabes, si tienes alguna duda \u00a1aqu\u00ed estamos! 684609015Y despu\u00e9s de leerlo, cu\u00e9ntanos\u2026 \u00bftu beb\u00e9 ha tenido o crees que tiene tensi\u00f3n dural? Te leemos \ud83d\udc47\ud83c\udffb\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\"  style=\"background: rgb(55,80,79);\">\n\t\t\t<span class=\"sbi_btn_text\" >Load more<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/17841402393887922\/\" style=\"background: rgb(55,80,79);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewbox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 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class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CtbsSBWsszH\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\u00bfAlguna vez te han dicho que tu beb\u00e9 te usa col\u00f3 c<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00bfAlguna vez te han dicho que tu beb\u00e9 te usa col\u00f3 chupete? Pues bien, hoy vamos a hablar sobre la succi\u00f3n no nutritiva o mejor llamada afectiva o emocional, \u203c\ufe0fpues no implica que no sea nutritiva\u203c\ufe0f. Os explico un poco mejor a continuaci\u00f3n\u2b07\ufe0f\u2705El reflejo de succi\u00f3n ya se desarrolla intra\u00fatero, y los beb\u00e9s nacen sabiendo succionar.\u270c\ud83c\udffbRealizan dos tipos de movimientos, unos m\u00e1s lentos y profundos, conocidos como succi\u00f3n nutritiva, y otros m\u00e1s r\u00e1pidos y superficiales, sin un patr\u00f3n r\u00edtmico, conocidos como succi\u00f3n no nutritiva.\u2b50\ufe0fSe trata de una parte fundamental de lactancia materna, pensar en lactancia materna, como si solo fuese alimento, realmente es un error\u274c. \u2705Este tipo de succi\u00f3n emocional tiene beneficios a este nivel y es por eso que se calman. Gracias a este beneficio que proporciona el pecho surge la conocida tetanalgesia\ud83e\udd31\ud83c\udffc\ud83c\udf1fAdem\u00e1s de estimular nuestras mamas, \ud83c\udf1ftambi\u00e9n estimula la musculatura orofacial del beb\u00e9,\ud83c\udf1f mejora las digestiones y \ud83c\udf1ffavorece el sue\u00f1o. \u2139\ufe0fPor estos motivos no es que te use de chupete, sino que los chupetes se inventaron para sustituir a la teta \u263a\ufe0f.@irene.matrona #lactanciamaterna #succionemocional #succionnonutritiva #matrona #mam\u00e1sana #maternidad\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17980308701223866\" data-date=\"1686142594\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CtMKArbMDvC\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Se acerca el verano \u2600\ufe0f y para muchos, el momento i<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Se acerca el verano \u2600\ufe0f y para muchos, el momento ideal para llevar a cabo la \u201coperaci\u00f3n pa\u00f1al\u201d, pero es importante ser conscientes de que tu beb\u00e9 (porque todas sabemos que siempre ser\u00e1 tu beb\u00e9\u2026\ud83d\ude09) tiene que estar preparado para el control de esf\u00ednteres, pues no entienden de \u201ces que va a empezar al cole\u201d , \u201ces que el hijo de mi amiga lo dej\u00f3 con 2 a\u00f1os\u201d, \u201ces que hace buen tiempo y es el momento ideal\u201d\u2022Aqu\u00ed os dejamos unos indicadores de que podr\u00eda estar preparado para decirle adi\u00f3s \ud83d\udc4b\ud83c\udffb al pa\u00f1al:\u2705Muestra inter\u00e9s por el ba\u00f1o \ud83d\udebdy el proceso de hacer pis y caca.\u2705Avisa cuando lo hace, lo est\u00e1 haciendo o justo antes de hacerlo.\u2705Se esconde para hacerlo y pide que le cambies despu\u00e9s.\u2705Pasa mucho tiempo con el pa\u00f1al seco.\u2705Se desviste de forma aut\u00f3noma.\u2022\ud83d\udc49\ud83c\udffcY os dejamos tambi\u00e9n unos consejitos sobre c\u00f3mo hacerlo:\ud83d\udeabNo presionarle\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0fTener paciencia y entender que los escapes son normales\ud83d\ude21No castigar los posibles retrocesos que haya durante el proceso\u274cNo premiar (una cosa diferente es animar)\ud83d\udebdUn orinal adecuado y varias mudas disponibles son imprescindibles \ud83d\ude09\u00bfAlg\u00fan consejo m\u00e1s para esos papis y mamis que est\u00e1n en plena #operaci\u00f3npa\u00f1al ?#maternidad #paternidad #crianza #bebes #dejarelpa\u00f1al\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17870484716866754\" data-date=\"1685043759\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CsraDzYry29\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.36329-15\/349036693_632622942232619_5246802828621942414_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Szv8sOw3z3cAX9d_Qo4&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfDhbXGX3JbJ-flBaWohx6dPX-3YA4YgDWitSvv1damjFQ&#038;oe=64B31412\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/349036693_632622942232619_5246802828621942414_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Szv8sOw3z3cAX9d_Qo4&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDhbXGX3JbJ-flBaWohx6dPX-3YA4YgDWitSvv1damjFQ&amp;oe=64B31412&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/349036693_632622942232619_5246802828621942414_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Szv8sOw3z3cAX9d_Qo4&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDhbXGX3JbJ-flBaWohx6dPX-3YA4YgDWitSvv1damjFQ&amp;oe=64B31412&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/349036693_632622942232619_5246802828621942414_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Szv8sOw3z3cAX9d_Qo4&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDhbXGX3JbJ-flBaWohx6dPX-3YA4YgDWitSvv1damjFQ&amp;oe=64B31412&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/349036693_632622942232619_5246802828621942414_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Szv8sOw3z3cAX9d_Qo4&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDhbXGX3JbJ-flBaWohx6dPX-3YA4YgDWitSvv1damjFQ&amp;oe=64B31412&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83e\udd29Me hace much\u00edsima ilusi\u00f3n tener este recuerdo de <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83e\udd29Me hace much\u00edsima ilusi\u00f3n tener este recuerdo de mi lactancia gracias a @lacktoeurope \u2764\ufe0f\ud83d\udc49\ud83c\udffcSi t\u00fa tambi\u00e9n quieres una joya de leche, no lo dudes, porque es facil\u00edsimo y lo puedes hacer t\u00fa misma desde casa \u263a\ufe0fQue por cierto, si quer\u00e9is, ten\u00e9is un descuento con este c\u00f3digo: CLINICAMAMASANA#joyadeleche #recuerdolactancia #lactancianaterna\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18003062761748345\" data-date=\"1684879529\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Csmg22fM4m7\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.36329-15\/348474143_228267176587449_2067261116626530033_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=JrH_Y2yyzZkAX-ZNb16&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfDRG1rEKiDVSL3IcrbiFtqk-ISfVhP_NAyJ-hNm-R43ew&#038;oe=64B3CC66\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/348474143_228267176587449_2067261116626530033_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=JrH_Y2yyzZkAX-ZNb16&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDRG1rEKiDVSL3IcrbiFtqk-ISfVhP_NAyJ-hNm-R43ew&amp;oe=64B3CC66&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/348474143_228267176587449_2067261116626530033_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=JrH_Y2yyzZkAX-ZNb16&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDRG1rEKiDVSL3IcrbiFtqk-ISfVhP_NAyJ-hNm-R43ew&amp;oe=64B3CC66&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/348474143_228267176587449_2067261116626530033_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=JrH_Y2yyzZkAX-ZNb16&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDRG1rEKiDVSL3IcrbiFtqk-ISfVhP_NAyJ-hNm-R43ew&amp;oe=64B3CC66&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/348474143_228267176587449_2067261116626530033_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=JrH_Y2yyzZkAX-ZNb16&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDRG1rEKiDVSL3IcrbiFtqk-ISfVhP_NAyJ-hNm-R43ew&amp;oe=64B3CC66&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u00bfNotas a tu beb\u00e9 irritado?\u00bfNo para de llorar?\u00bfLe s<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00bfNotas a tu beb\u00e9 irritado?\u00bfNo para de llorar?\u00bfLe suenan las tripas de gases? o \u00bfse resiste a dormir? En este v\u00eddeo nuestra fisio Aida te explica como puedes ayudar a tu beb\u00e9 a calmarse y a expulsar esos gasecillos \ud83d\udca8 tan molestos \ud83d\ude09 \u00bfQu\u00e9 te han parecido estas posturas? \u00bfLas has probado? Cu\u00e9ntanos y si te quedan dudas puedes pedir cita cuando quieras \ud83d\ude0a #mamasana #bebesano #baby #mom #colicbaby #calma #relaxday #fisioterapiapedi\u00e1trica #fisiopediatricaasturias #colicosbebe #gasesbebe\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17957112617531308\" data-date=\"1684185997\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CsR2GO1MUFC\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/347483243_976251943556808_132967923849513307_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=AASQ9bud25IAX_9yITm&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfAsRxrJ0wC81EUgFf-bHCHuTZzKuAuSTJV2T12e48zTUA&#038;oe=64B38689\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/347483243_976251943556808_132967923849513307_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AASQ9bud25IAX_9yITm&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfAsRxrJ0wC81EUgFf-bHCHuTZzKuAuSTJV2T12e48zTUA&amp;oe=64B38689&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/347483243_976251943556808_132967923849513307_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AASQ9bud25IAX_9yITm&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfAsRxrJ0wC81EUgFf-bHCHuTZzKuAuSTJV2T12e48zTUA&amp;oe=64B38689&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/347483243_976251943556808_132967923849513307_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AASQ9bud25IAX_9yITm&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfAsRxrJ0wC81EUgFf-bHCHuTZzKuAuSTJV2T12e48zTUA&amp;oe=64B38689&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/347483243_976251943556808_132967923849513307_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AASQ9bud25IAX_9yITm&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfAsRxrJ0wC81EUgFf-bHCHuTZzKuAuSTJV2T12e48zTUA&amp;oe=64B38689&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u00bfAlguna vez has sacado la leche materna del congel<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00bfAlguna vez has sacado la leche materna del congelador para ofrec\u00e9rsela a tu beb\u00e9 y te ha olido a rancio? \ud83e\udd22-El olor agrio \ud83d\udc43\ud83c\udffbse debe a que la lipasa, enzima presente en la leche materna, act\u00faa degradando las grasas para facilitar la digesti\u00f3n del beb\u00e9.-La leche no est\u00e1 mala. No hay problema en ofrec\u00e9rsela al beb\u00e9 \ud83c\udf7c.Muchos aceptan la leche a pesar de esta condici\u00f3n y no hay mayor problema. - Para aquellos beb\u00e9s que rechazan la leche por este motivo, aqu\u00ed va un truco preventivo\ud83d\ude1c: \u25b6\ufe0fEscalda la leche\u25c0\ufe0f1\ufe0f\u20e3Una vez extra\u00edda, ponla en un cazo al fuego para que se caliente. 2\ufe0f\u20e3Antes de que llegue a hervir( cuando ya se aprecia alguna burbujita), retira el cazo del fuego. 3\ufe0f\u20e3Enfr\u00edala inmediatamente sobre otro recipiente con agua y hielo. 4\ufe0f\u20e3Cong\u00e9lala.Entonces\u2026\u00bfes necesario hacer esto siempre que vayamos a congelar la leche materna? \u00a1Claro que no! \u00bfPara qu\u00e9 liar las cosas si todo funciona bien? \ud83e\udd37\ud83c\udffc\u200d\u2640\ufe0fS\u00f3lo queremos explicaros que ese olor puede tener esta justificaci\u00f3n, que la leche no se encuentra en mal estado y que adem\u00e1s a muchos beb\u00e9s no les importa. Pero si te pasa, al menos tienes este truco en caso de que el beb\u00e9 la rechace por este motivo.\u00bfTe ha pasado? Te leemos \ud83d\udc47\ud83c\udffb#lactanciamaterna #lactancia #maternidade #madre #milk #mothermilk #mamasana texto: @decristinamatrona \ud83d\ude0d\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17851836200967393\" data-date=\"1683235367\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Cr1g6nNskjj\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/344548788_968282631252574_2082940664101573413_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=-czn33k5yRQAX9zIkiA&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfC4ngnXcUvYskZwG3hFe6LqLqjaEzp_SQqpQ0piZEtC5w&#038;oe=64B316A2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/344548788_968282631252574_2082940664101573413_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-czn33k5yRQAX9zIkiA&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC4ngnXcUvYskZwG3hFe6LqLqjaEzp_SQqpQ0piZEtC5w&amp;oe=64B316A2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/344548788_968282631252574_2082940664101573413_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-czn33k5yRQAX9zIkiA&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC4ngnXcUvYskZwG3hFe6LqLqjaEzp_SQqpQ0piZEtC5w&amp;oe=64B316A2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/344548788_968282631252574_2082940664101573413_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-czn33k5yRQAX9zIkiA&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC4ngnXcUvYskZwG3hFe6LqLqjaEzp_SQqpQ0piZEtC5w&amp;oe=64B316A2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/344548788_968282631252574_2082940664101573413_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-czn33k5yRQAX9zIkiA&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC4ngnXcUvYskZwG3hFe6LqLqjaEzp_SQqpQ0piZEtC5w&amp;oe=64B316A2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Maybe one of these days gone by you were in <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Puede que uno de estos d\u00edas pasados estuvieras en casa y te llegara el cartero con esa notificaci\u00f3n que todos tememos cuando llegan estas fechas y que te dice que\u2026 \u00a1te ha tocado mesa electoral! \ud83d\uddf3\ufe0fPues te dir\u00e9 que si te encuentras en alguna de estas circunstancias est\u00e1s de suerte porque puedes librarte, as\u00ed que sigue leyendo \ud83d\ude0f1\ufe0f\u20e3 Si est\u00e1s embarazada de m\u00e1s de 6 meses o si est\u00e1s de menos pero con riesgo en el embarazo \ud83e\udd30\ud83c\udffc 2\ufe0f\u20e3 Si est\u00e1s en periodo de lactancia ya sea materna o artificial hasta los 9 meses del beb\u00e9 \ud83d\udc76\ud83c\udffb 3\ufe0f\u20e3 Si est\u00e1s de baja de maternidad (da igual si no es a\u00fan por la seguridad social) o si tienes cualquier baja m\u00e9dica \ud83d\udc69\ud83c\udffb\u200d\u2695\ufe0f 4\ufe0f\u20e3 Si est\u00e1s al cuidado de alg\u00fan menor de 14 a\u00f1os y no hay otro progenitor que pueda hacerse cargo de \u00e9l durante la jornada electoral.Esas son las opciones que m\u00e1s nos interesan ahora mismo y lo sabes \ud83d\udc49\ud83c\udffbPero hay muchas m\u00e1s as\u00ed que si te ha tocado mesa electoral y no est\u00e1s en este grupo, puedes buscar m\u00e1s opciones como: ser mayor de 65, estar de guardia si eres personal sanitario, haber estado en mesa m\u00e1s de 3 veces en los \u00faltimos 10 a\u00f1os o un cambio de residencia por ejemplo son algunos de ellos.De todas formas, no vale s\u00f3lo con cumplir una de estas condiciones, sino que hay que acreditarlo con un justificante m\u00e9dico en la mayor\u00eda de los casos, libro de familia en el caso de lactantes o menores y empadronamiento en este \u00faltimo.\u00bfTe ha tocado mesa o conoces a alguien que se pueda beneficiar de este post? Pues cu\u00e9ntanos, etiqu\u00e9tale o comparte \ud83d\ude0a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17958120371524698\" data-date=\"1681909500\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CrOAGXxM0Hk\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/341847226_2313194342193120_3149983298166822663_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=hZyUNmDW-I8AX_juRFg&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfD8nzN6IiKbd2f-C4UVdlyaufohZLSMGymAXhSDEPi1Jw&#038;oe=64B3CC03\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/341847226_2313194342193120_3149983298166822663_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hZyUNmDW-I8AX_juRFg&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD8nzN6IiKbd2f-C4UVdlyaufohZLSMGymAXhSDEPi1Jw&amp;oe=64B3CC03&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/341847226_2313194342193120_3149983298166822663_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hZyUNmDW-I8AX_juRFg&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD8nzN6IiKbd2f-C4UVdlyaufohZLSMGymAXhSDEPi1Jw&amp;oe=64B3CC03&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/341847226_2313194342193120_3149983298166822663_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hZyUNmDW-I8AX_juRFg&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD8nzN6IiKbd2f-C4UVdlyaufohZLSMGymAXhSDEPi1Jw&amp;oe=64B3CC03&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/341847226_2313194342193120_3149983298166822663_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hZyUNmDW-I8AX_juRFg&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD8nzN6IiKbd2f-C4UVdlyaufohZLSMGymAXhSDEPi1Jw&amp;oe=64B3CC03&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2763\ufe0fEmpezaremos por aclarar que no deber\u00eda preocupar<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2763\ufe0fEmpezaremos por aclarar que no deber\u00eda preocuparte si te despiertas y est\u00e1s en una postura de las \u201cdesaconsejadas\u201d, y que si duermes a pierna suelta estando embarazada y no sabes por todas las posturas por las que pasas durante la noche, eres una afortunada \ud83d\ude09\u26a0\ufe0fEl problema o el riesgo en determinadas posturas, se manifestar\u00eda sinti\u00e9ndote mal (mareos \ud83e\udd74) y el propio cuerpo te pedir\u00eda cambiar de posici\u00f3n \ud83d\udd02, pero si quieres saber el motivo de elegir una postura frente a otras a la hora de tumbarte, sigue leyendo \u2b07\ufe0f:\ud83d\udd34Dormir boca arriba har\u00e1 que el peso del \u00fatero y el beb\u00e9 recaiga sobre la vena cava, dificultando la oxigenaci\u00f3n de la embarazada y del beb\u00e9.\ud83d\udfe1Lo mismo ocurre pero en menor medida al dormir sobre el costado derecho.\ud83d\udfe2Por el contrario, durmiendo sobre el costado izquierdo evitaremos la presi\u00f3n de la vena cava y favoreceremos la perfusi\u00f3n placentaria, es decir el aporte de ox\u00edgeno y nutrientes a nuestro beb\u00e9 \ud83d\udc76\ud83c\udffc.\ud83e\udd14\u00bfQuiere decir esto que estaremos perjudicando al beb\u00e9 si NO dormimos sobre el costado izquierdo? \ud83d\udc49\ud83c\udffcSi estuvi\u00e9semos de forma prolongada \u23f0, podr\u00eda ser, pero nadie, ni embarazada ni no embarazada, est\u00e1 en la misma postura durante much\u00edsimo tiempo \u23f3 y menos si no nos encontramos bien estando as\u00ed \ud83d\udc50\ud83c\udffb.\u2705En resumen, estar\u00eda recomendado acostarse sobre el costado izquierdo cuando nos vayamos a la cama , pero no preocuparnos si no despertamos en la misma postura y \u2026 \u00bfquer\u00e9is un consejito m\u00e1s? \u2b50\ufe0fColoca un coj\u00edn o almohada entre las rodillas y debajo de la barriga y a tener dulces sue\u00f1os \ud83d\ude34 \u00bfCu\u00e1l es tu postura preferida para dormir?\u00bfcu\u00e1l era antes de estar embarazada?\u00a1Cu\u00e9ntanos!#embarazo #dormirembarazada #costadoizquierdoembarazo #mamasana #clinicamamasana #postparto #crianza\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17970560768106418\" data-date=\"1681215199\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Cq5TwCiMr3V\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/340661908_752660283071862_3701122552024228528_n.jpg?_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=72YwkapkWDIAX9g_9q9&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfDRx6TTzankQptx_8d9IEwNzKzjlJiwAqTUvkPF9qU4BQ&#038;oe=64B3C5E8\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/340661908_752660283071862_3701122552024228528_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=72YwkapkWDIAX9g_9q9&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDRx6TTzankQptx_8d9IEwNzKzjlJiwAqTUvkPF9qU4BQ&amp;oe=64B3C5E8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/340661908_752660283071862_3701122552024228528_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=72YwkapkWDIAX9g_9q9&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDRx6TTzankQptx_8d9IEwNzKzjlJiwAqTUvkPF9qU4BQ&amp;oe=64B3C5E8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/340661908_752660283071862_3701122552024228528_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=72YwkapkWDIAX9g_9q9&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDRx6TTzankQptx_8d9IEwNzKzjlJiwAqTUvkPF9qU4BQ&amp;oe=64B3C5E8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/340661908_752660283071862_3701122552024228528_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=72YwkapkWDIAX9g_9q9&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDRx6TTzankQptx_8d9IEwNzKzjlJiwAqTUvkPF9qU4BQ&amp;oe=64B3C5E8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u26a0\ufe0fSPOILER: No, tu beb\u00e9 no nace sucio \ud83d\ude09\n\n\u2733\ufe0fV\u00c9RNIX C<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u26a0\ufe0fSPOILER: No, tu beb\u00e9 no nace sucio \ud83d\ude09\u2733\ufe0fV\u00c9RNIX CASEOSA\u00bfQu\u00e9 es?\u00bfPara qu\u00e9 sirve?\u00bfQue debo hacer?\u27a1\ufe0f\u00bfsab\u00edas lo que era? Te leemos\u263a\ufe0f#vernixcaseosa #embarazo #postparto #bebe #clinicamamasana\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18036052468445865\" data-date=\"1679004532\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cp3Z9MVDanU\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.36329-15\/336218398_761424725290673_1065276019075522397_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=npokcvk-bokAX-zJAxK&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfD6IB4gKlrvGDHvGHc5V66fO_CccgnOP5uFURRCIs3riw&#038;oe=64B46C84\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/336218398_761424725290673_1065276019075522397_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=npokcvk-bokAX-zJAxK&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD6IB4gKlrvGDHvGHc5V66fO_CccgnOP5uFURRCIs3riw&amp;oe=64B46C84&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/336218398_761424725290673_1065276019075522397_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=npokcvk-bokAX-zJAxK&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD6IB4gKlrvGDHvGHc5V66fO_CccgnOP5uFURRCIs3riw&amp;oe=64B46C84&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/336218398_761424725290673_1065276019075522397_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=npokcvk-bokAX-zJAxK&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD6IB4gKlrvGDHvGHc5V66fO_CccgnOP5uFURRCIs3riw&amp;oe=64B46C84&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/336218398_761424725290673_1065276019075522397_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=npokcvk-bokAX-zJAxK&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD6IB4gKlrvGDHvGHc5V66fO_CccgnOP5uFURRCIs3riw&amp;oe=64B46C84&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">We leave you 4 exercises that you can perform during<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Te dejamos 4 ejercicios que puedes realizar durante el embarazo para una activaci\u00f3n de tu abdomen:  1\ufe0f\u20e3 Despega alternando las rodillas del suelo siempre cuando sueltas el aire y estabiliza tu pelvis.2\ufe0f\u20e3 Adem\u00e1s de la rodilla, despega tambi\u00e9n la mano contraria a la vez y no te olvides de activar ese abdomen \u263a\ufe0f 3\ufe0f\u20e3 Eleva y estira el brazo y la pierna contrarios. Exhala cuando los despegues del suelo e intenta alargar tu columna tambi\u00e9n.4\ufe0f\u20e3 Por \u00faltimo, lo que puedes hacer es despegar ambas rodillas a la vez, unos pocos cm del suelo, de hecho, cuanto menos subas, m\u00e1s notar\u00e1s la activaci\u00f3n de tu faja abdominal. Y recuerda que\u2026*Si te molestan las mu\u00f1ecas puedes apoyar los nudillos. ** te recomiendo mantener los tobillos flexionados ya que favorecemos mejor el retorno venoso.*** nunca te olvides de soltar el aire al empezar el movimiento y activar correctamente tu faja abdominal.**** vuelve a tomar el aire cuando tengas de nuevo todos los apoyos en el suelo y est\u00e9s estable.Si te queda cualquier duda siempre puedes escribirnos y contarnos tu experiencia o consultarnos.O, a\u00fan mejor: vente a probar nuestras clases de EMBARAZO SANO y disfruta de un embarazo activo y en forma hasta el \u00faltimo d\u00eda \ud83e\udd17 684609015 \u00bfEres una Mam\u00e1Sana?\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18020837938510102\" data-date=\"1678394122\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CplO-TUMjwD\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/333079330_525294106356379_7828608143299979919_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=8uqGwAnzdwUAX8s3moq&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfC7tTxEB8kiGvnB_8-IqCC2ZV7072Iwaj9PMXi5kH-kag&#038;oe=64B33EF2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/333079330_525294106356379_7828608143299979919_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8uqGwAnzdwUAX8s3moq&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC7tTxEB8kiGvnB_8-IqCC2ZV7072Iwaj9PMXi5kH-kag&amp;oe=64B33EF2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/333079330_525294106356379_7828608143299979919_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8uqGwAnzdwUAX8s3moq&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC7tTxEB8kiGvnB_8-IqCC2ZV7072Iwaj9PMXi5kH-kag&amp;oe=64B33EF2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/333079330_525294106356379_7828608143299979919_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8uqGwAnzdwUAX8s3moq&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC7tTxEB8kiGvnB_8-IqCC2ZV7072Iwaj9PMXi5kH-kag&amp;oe=64B33EF2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/333079330_525294106356379_7828608143299979919_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8uqGwAnzdwUAX8s3moq&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC7tTxEB8kiGvnB_8-IqCC2ZV7072Iwaj9PMXi5kH-kag&amp;oe=64B33EF2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">During pregnancy and above all, from the 2nd <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Durante el embarazo y sobre todo, a partir del 2\u00ba trimestre, las mujeres suelen notar unos \u201ct\u00edpicos\u201d calambres en la zona de los gemelos (a veces incluso tan intensos que sientes como se \u201csuben\u201d\u2b06\ufe0f).Cuando no estamos embarazadas \ud83e\udd30\ud83c\udffc, esta sensaci\u00f3n se achaca a posibles d\u00e9ficits en las sales minerales, deshidrataci\u00f3n, etc. Pero, durante el embarazo la raz\u00f3n principal (no exclusiva)es:- La presi\u00f3n, cada vez mayor, del \u00fatero, dificulta el retorno venoso en las extremidades inferiores.Adem\u00e1s hay ciertos gravantes como: Pasar largos espacios de tiempo sentada o sin moverte. Ya que el movimiento ayuda a la circulaci\u00f3n general. Por eso, Nerea una de nuestras entrenadoras \ud83d\udc69\ud83c\udffb nos da las siguientes recomendaciones que pueden ayudar:1\ufe0f\u20e3Evitar el sedentarismo. Realizar ejercicio f\u00edsico con regularidad posee m\u00faltiples beneficios, y uno de ellos es prevenir o mejorar los calambres musculares. 2\ufe0f\u20e3 Si trabajas sentada, ponte una alarma cada hora (o lo que puedas)  y lev\u00e1ntate aunque sean 5 minutos para caminar. 3\ufe0f\u20e3Realiza ejercicios de movilidad y estiramientos. Liberaci\u00f3n miofascial de la zona, con foam, pelota de tenis\u2026 4\ufe0f\u20e3Mantente bien hidratada y lleva una alimentaci\u00f3n saludable rica en alimentos antiinflamatorios.Referencia: Prather, Heidi; Spitznagle, Tracy; Hunt, Devyani (2012). Benefits of Exercise During Pregnancy. PM&amp;R, 4(11), 845\u2013850. doi:10.1016\/j.pmrj.2012.07.012A ti\u2026 \u00bfse te han \u201csubido\u201d alguna vez los gemelos en el embarazo? Cu\u00e9ntanos \ud83d\udc47\ud83c\udffb\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18170166019272178\" data-date=\"1678114161\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Cpc4_YWMMxa\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/334330295_756900849393857_736552334706917275_n.jpg?_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=NDpR-ftXGIwAX9-hFMo&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfApy-GR8FGDhJ6sjObNG_MChQrPH4DU_aXGTwgN_WQM2A&#038;oe=64B319A2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/334330295_756900849393857_736552334706917275_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=NDpR-ftXGIwAX9-hFMo&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfApy-GR8FGDhJ6sjObNG_MChQrPH4DU_aXGTwgN_WQM2A&amp;oe=64B319A2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/334330295_756900849393857_736552334706917275_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=NDpR-ftXGIwAX9-hFMo&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfApy-GR8FGDhJ6sjObNG_MChQrPH4DU_aXGTwgN_WQM2A&amp;oe=64B319A2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/334330295_756900849393857_736552334706917275_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=NDpR-ftXGIwAX9-hFMo&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfApy-GR8FGDhJ6sjObNG_MChQrPH4DU_aXGTwgN_WQM2A&amp;oe=64B319A2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/334330295_756900849393857_736552334706917275_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=NDpR-ftXGIwAX9-hFMo&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfApy-GR8FGDhJ6sjObNG_MChQrPH4DU_aXGTwgN_WQM2A&amp;oe=64B319A2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Today we will talk again about caesarean section, but this time <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hoy hablaremos de nuevo de ces\u00e1rea, pero esta vez desde el punto de vista de nuestras matronas y sus recomendaciones: 1\ufe0f\u20e3 Haz uso de la analgesia pautada. El paracetamol y el ibuprofeno \ud83d\udc8a son compatibles con la lactancia materna.2\ufe0f\u20e3Es importante que comiences a moverte cuando puedas. Lev\u00e1ntate y acu\u00e9state lade\u00e1ndote y utilizando tus brazos para incorporarte. Comienza dando paseos cortos, siempre acompa\u00f1ada las primeras veces \ud83d\udc69\ud83c\udffc\u200d\ud83e\udd1d\u200d\ud83d\udc68\ud83c\udffb3\ufe0f\u20e3Utiliza ropa holgada, que no comprima la herida\ud83d\udc574\ufe0f\u20e3La herida ha de mantenerse limpia con agua y jab\u00f3n \ud83e\uddfcy bien seca (a toquecitos). Los puntos de hilo o grapas de la piel los retirar\u00e1 la matrona en torno a los 10 d\u00edas. Cuando la piel est\u00e9 cicatrizada y epitelizada puedes comenzar a aplicarte, por ejemplo, aceite de rosa mosqueta para ayudar a la cicatrizaci\u00f3n. Si has escuchado hablar de los parches cicatrizantes de @trofolastin ,  \u00e9stos pueden ser utilizados sin contraindicaci\u00f3n en cicatrices sanas.5\ufe0f\u20e3Vete a urgencias \ud83c\udfe5 en caso de fiebre, si la herida huele mal, se abre, supura, sangra, se inflama o el dolor aumenta.6\ufe0f\u20e3 Consulta a tu fisio de suelo p\u00e9lvico para el tratamiento de la cicatriz, ya que ayudar\u00e1 en la prevenci\u00f3n y el tratamiento de las adherencias, retracci\u00f3n de los tejidos, p\u00e9rdida de sensibilidad, incontinencias, dolor en las relaciones sexuales, dolor lumbar\u2026 y otros problemas derivados de la cirug\u00eda \ud83d\udc69\ud83c\udffb\u200d\u2695\ufe0f7\ufe0f\u20e3 Si deseas portear, utiliza un sistema que se aleje de la cicatriz y hazlo durante periodos cortos de tiempo \ud83c\udf92 8\ufe0f\u20e3 Si deseas amamantar \ud83e\udd31\ud83c\udffb a tu beb\u00e9, prueba una postura en la que el reposo del beb\u00e9 sobre tu cicatriz no moleste, por ejemplo, la del bal\u00f3n de rugby.9\ufe0f\u20e3 Trata de descansar y de delegar tareas. Es un momento para hacer nido, recuperar y dejar que hagan las cosas. No debes hacer esfuerzos ni sobrecargarte. \ud83d\udd1f Cuida no s\u00f3lo de tu f\u00edsico, tambi\u00e9n de tu salud emocional. Es importante empezar la maternidad con una buena salud mental. Piensa que tu beb\u00e9 ha venido a este mundo as\u00ed porque tenia que llegar por la puerta \ud83d\udeaa grande! Eres igual de madre que una mujer que haya tenido parto vaginal.Y recuerda, lo est\u00e1s haciendo bien y estamos aqu\u00ed para ayudarte si nos necesitas \u263a\ufe0f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18347123707001246\" data-date=\"1677532723\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CpLj_FwMBF1\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/333632945_197300839559481_470567218021814504_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=SuLlgVwkIF0AX_DQNtB&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfB44CgxDqa10J8iKZIiyd9S0JEt_iCkfwcrVii1R4Lp6Q&#038;oe=64B31BEF\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/333632945_197300839559481_470567218021814504_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SuLlgVwkIF0AX_DQNtB&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfB44CgxDqa10J8iKZIiyd9S0JEt_iCkfwcrVii1R4Lp6Q&amp;oe=64B31BEF&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/333632945_197300839559481_470567218021814504_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SuLlgVwkIF0AX_DQNtB&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfB44CgxDqa10J8iKZIiyd9S0JEt_iCkfwcrVii1R4Lp6Q&amp;oe=64B31BEF&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/333632945_197300839559481_470567218021814504_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SuLlgVwkIF0AX_DQNtB&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfB44CgxDqa10J8iKZIiyd9S0JEt_iCkfwcrVii1R4Lp6Q&amp;oe=64B31BEF&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/333632945_197300839559481_470567218021814504_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SuLlgVwkIF0AX_DQNtB&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfB44CgxDqa10J8iKZIiyd9S0JEt_iCkfwcrVii1R4Lp6Q&amp;oe=64B31BEF&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Empezamos la semana con esta informaci\u00f3n de nuestr<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasana.es\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Empezamos la semana con esta informaci\u00f3n de nuestra fisio de pediatr\u00eda:A veces, debido a tirones excesivos durante el parto nuestros peques pueden presentar la llamada \u201ctensi\u00f3n dural\u201d. Esta tensi\u00f3n se debe a fuerzas de tracci\u00f3n excesivas que da\u00f1an su duramadre. \ud83d\udca1\u00bfQuieres saber reconocer si tu beb\u00e9 padece tensi\u00f3n dural? Pues sigue leyendo \ud83d\udd0eDebemos prestar especial atencion a :1\ufe0f\u20e3 Beb\u00e9s irritados gran parte del d\u00eda.2\ufe0f\u20e3 Tienen tendencia a arquearse hacia atr\u00e1s. 3\ufe0f\u20e3 Rechazo al porteo ya que suele costarles esa postura. 4\ufe0f\u20e3 Rechazo a posiciones en flexi\u00f3n (tipo bolita) por ejemplo en brazos.5\ufe0f\u20e3 Levantan la cabeza cuando est\u00e1n boca abajo antes del primer mes. \u26a0\ufe0fSi no tratamos la tensi\u00f3n dural a tiempo esto puede afectar negativamente al desarrollo motor. Por eso es tan importante saber reconocer cuando mi beb\u00e9 tiene que ser valorado por un especialista ya que, desde la fisioterapia pediatrica podemos ayudar tanto a detectarlo a tiempo como a tratarlo. As\u00ed que ya sabes, si tienes alguna duda \u00a1aqu\u00ed estamos! 684609015Y despu\u00e9s de leerlo, cu\u00e9ntanos\u2026 \u00bftu beb\u00e9 ha tenido o crees que tiene tensi\u00f3n dural? 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